Dried Fruit Compote

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Dried Fruit Compote
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Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation

Ingredients

for
4
Ingredients
2 tablespoons Hibiscus tea
250 grams mixed Dried Fruit (such as plums, apricots, figs)
30 grams raisins
1 organic lemon (juiced and zested)
1 organic Orange (juiced and zested)
1 tablespoon honey
2 cloves
1 Cinnamon stick (halved)
1 tablespoon Sunflower seed
How healthy are the main ingredients?
raisinshoneySunflower seedlemonOrangecloves

Preparation steps

1.

Cover the tea with 300 ml (approximately 10 ounces) of boiling water, then let steep for 20 minutes. Pass the tea through a fine strainer. 

2.

Coarsely chop the dried fruit. Add the chopp fruit, raisins, and the tea to a pot. Add the juices, zests, honey, cloves, and cinnamon stick to the pot. Cover and simmer over low heat for 10 minutes. 

3.

Toast the sunflower seeds in a dry pan. 

4.

Remove the cloves from the compote. Remove the compote from the heat and let cool for 1 hour. Transfer the compote to plates and serve. 

Remove cloves and leave the compote to cool for about 1 hour. Serve on plates.

5.

The compote goes well served with yogurt.