Red Fruit Compote

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Red Fruit Compote
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 34 min.
Ready in
Calories:
155
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein1.57 g(2 %)
Fat1.1 g(1 %)
Carbohydrates39.09 g(26 %)
Sugar added0 g(0 %)
Roughage5.64 g(19 %)
Vitamin A0.31 mg(39 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.26 mg(2 %)
Vitamin B₆0.07 mg(5 %)
Folate33.73 μg(11 %)
Pantothenic acid0.36 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.93 mg(10 %)
Potassium219.49 mg(5 %)
Calcium12.05 mg(1 %)
Magnesium10.81 mg(4 %)
Iron0.94 mg(6 %)
Zinc0.42 mg(5 %)
Saturated fatty acids0.12 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5
pomegranates (seeds removed)
½
unwaxed lemon (juiced)
2 ¼ cups
cup
How healthy are the main ingredients?
pomegranatelemon

Preparation steps

1.
Mix the pomegranate seeds, lemon juice and the sugar and leave to steep for 3-4 hours.
2.
Stir in the cherry juice, bring to the boil and allow to bubble for around 4 min.
3.
Transfer to sterilised jars, screw tightly closed and stand upside down for 10 min. Leave to cool, turn the right way up and store in a cool, dark place.