Rice Pudding with Dried Fruit Compote
Nutritional values
(Percentage of daily recommendation)
| Calorie | 750 cal. | (36 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 128 g | (85 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 6.4 g | (21 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 13.1 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 26.6 μg | (59 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 371 mg | (37 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 87 g |
Ingredients
- Ingredients
- 250 grams mixed Dried Fruit
- milk
- 1 pinch salt
- 150 grams Arborio rice
- 3 eggs
- 110 grams sugar
- 1 lemon, juiced and zested lemons
- 50 grams raisins
- 1 Tbsp Margarine
- breadcrumbs
- 1 pc cinnamon
- 1 Tbsp cornstarch
Preparation steps
Rinse dried fruit and soak for at least 4 hours. Bring milk seasoned wti salt to a boil and add rice, simmer for about 15 minutes and remove from heat, let cool. Separate eggs. Whisk egg yolks with 50 grams (approximately 1 2/3 ounces) of sugar until fluffy. Rinse and pat dry lemon. Grate zest from half of a lemon and peel the other half thinly. Add lemon zest, rice and raisins to egg yolk cream. Beat egg whites until very stiff and fold into the rice mixture.
Grease pudding ramekin with margarine and sprinkle with breadcrumbs. Spread rice mixture in it and place into a pan filled with water (pudding ramekin should be standing in water up to 2/3). Simmer for about 50-60 minutes. Combine dried fruit and their soaking water with remaining sugar, remaining lemon pel and cinnamon. Squeeze lemon juice and add to the mixture, simmer for about 25 minutes. Mix cornstarch with a little water and add to dried fruit mixture to thicken it. Remove pudding from the pan and let rest for about 5 minutes. Invert onto a plate and drizzle with a little dried fruit compote. Serve accompanied by the rest of dried fruit compote.
