Strengthening Protein Dish

Devilled Eggs with Quark and Cress

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Devilled Eggs with Quark and Cress
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
352
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cresses such as garden, winter and watercress are rich in minerals and provide a lot of beta-carotene (provitamin A) and vitamin C.

For all those who like it spicier: instead of cow's milk quark, cream cheese and yoghurt, why not use the goat's milk variant!

1 each contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein20.06 g(20 %)
Fat24.46 g(21 %)
Carbohydrates6.53 g(4 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A582.68 mg(72,835 %)
Vitamin D4.69 μg(23 %)
Vitamin E11.37 mg(95 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.67 mg(61 %)
Niacin0.51 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate97.02 μg(32 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂2.83 μg(94 %)
Vitamin C5.18 mg(5 %)
Potassium231.67 mg(6 %)
Calcium140.19 mg(14 %)
Magnesium6.18 mg(2 %)
Iron0.25 mg(2 %)
Iodine132 μg(66 %)
Zinc0.21 mg(3 %)
Saturated fatty acids11.1 g
Cholesterol436.84 mg

Ingredients

for
4
Ingredients
10 eggs
150 grams Quark
150 grams cream cheese
1 shallot
1 tablespoon scallions
1 pinch ground paprika
salt
peppers
100 grams Yogurt (0.1% fat)
2 bunches chopped Cress
How healthy are the main ingredients?
cream cheeseCresseggshallotsalt

Preparation steps

1.

Peel the hardboiled eggs. Cut in half lengthwise and remove yolks. Place the yolks in a bowl and finely mash with a fork. Stir in the quark and cream cheese. Peel and finely chop the shallot. Stir the shallot, chives and paprika into the egg yolks and season with salt and pepper to taste.

2.

Dip the bottom half of the egg whites into the yogurt. Dip into the cress to coat. Place on a serving dish. Use an ice cream scoop to form small balls of the egg yolk mixture and place in the egg white halves. Season with salt and pepper to taste.

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