Smarter Snack
Cream Cheese Bites with Arugula and Cress
(6 votes)
(6 votes)
Cream cheese bites with arugula and cress - Bites with a difference: savory instead of sweet.
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
16
calories
Calories
Healthy, because
Even smarter
Nutritional values
Arugula - the superstar among leaf lettuces - stimulates digestion and has a diuretic effect due to its mustard oils and bitter substances. The herb is also rich in folic acid and B vitamins.
If you prefer it milder, use cream cheese made from cow's milk.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 16 cal. | (1 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 40 mg | (1 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 2 ozs Arugula
- 1 Cress
- 4 ozs fresh goat cheese (a somewhat firmer variety)
- 3 heaping Tbsps Greek yogurt
- salt
- peppers
Preparation steps
1.
Wash arugula, shake dry and chop very finely. Cut cress from the bed.
2.
Mix the fresh goat cheese, low-fat yogurt, arugula, and half of the cress with a tablespoon in a bowl. Season with salt and pepper.
3.
Form 10 small balls from the cream cheese mixture with moistened hands or a small ice cream scoop. Place in small paper cups and top with remaining cress.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
