Smarter Snack
Cream Cheese Bites with Arugula and Cress
(6 votes)
(6 votes)
Cream cheese bites with arugula and cress - Bites with a difference: savory instead of sweet.
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
16
calories
Calories
Healthy, because
Even smarter
Nutritional values
Arugula - the superstar among leaf lettuces - stimulates digestion and has a diuretic effect due to its mustard oils and bitter substances. The herb is also rich in folic acid and B vitamins.
If you prefer it milder, use cream cheese made from cow's milk.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 16 cal. | (1 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 40 mg | (1 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ozs Arugula
- 1 Cress
- 4 ozs fresh goat cheese (a somewhat firmer variety)
- 3 heaping Tbsps Greek yogurt
- salt
- peppers
Preparation steps
1.
Wash arugula, shake dry and chop very finely. Cut cress from the bed.
2.
Mix the fresh goat cheese, low-fat yogurt, arugula, and half of the cress with a tablespoon in a bowl. Season with salt and pepper.
3.
Form 10 small balls from the cream cheese mixture with moistened hands or a small ice cream scoop. Place in small paper cups and top with remaining cress.
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