5-Ingredients Recipe

Easy Creamy Mashed Potatoes

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Easy Creamy Mashed Potatoes

Easy Creamy Mashed Potatoes - A family favorite!

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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
243
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate25 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium646 mg(16 %)
Calcium19 mg(2 %)
Magnesium38 mg(13 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.6 g
Uric acid27 mg
Cholesterol36 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
24 ounces potatoes
salt
freshly ground peppers
3 ounces Whipped cream
4 tablespoons butter
How healthy are the main ingredients?
potatoWhipped creamsalt

Preparation steps

1.

Peel the potatoes. Rinse the peeled potatoes and cut into small pieces. Cook in boiling salted water for 25 minutes, until soft. 

2.

Drain the potatoes and let dry slightly. Add the cream and butter to the potatoes and mash until smooth. Season to taste with salt and pepper.