Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment

Mixed Berries with Mint

0
Average: 0 (0 votes)
(0 votes)
Mixed Berries with Mint
105
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie105 kcal(5 %)
Protein1.85 g(2 %)
Fat0.78 g(1 %)
Carbohydrates25.85 g(17 %)
Sugar added4.31 g(17 %)
Roughage7.12 g(24 %)
Vitamin A5.56 mg(695 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.98 mg(8 %)
Vitamin B₆0.09 mg(8 %)
Folate33.26 μg(11 %)
Pantothenic acid0.36 mg(6 %)
Biotin1.96 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70.76 mg(74 %)
Potassium243.73 mg(6 %)
Calcium35.17 mg(4 %)
Magnesium25.95 mg(9 %)
Iron0.97 mg(6 %)
Iodine6.48 μg(3 %)
Zinc0.45 mg(6 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 cups
Strawberries (sliced)
1.333 cups
2 cups
1
unwaxed lemon (juiced)
1 tablespoon
mint (to garnish)
print shopping list

Preparation

Preparation steps

Step 1/2
Arrange the strawberries in a glass bowl in an overlapping pattern. Cover with the blueberries and the raspberries.
Step 2/2
Mix together the honey and the lemon juice and pour over the fruit. Garnish with mint and serve with whipped cream.

Post the first comment