Mixed Berries with Mint

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Mixed Berries with Mint
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
105
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie105 kcal(5 %)
Protein1.85 g(2 %)
Fat0.78 g(1 %)
Carbohydrates25.85 g(17 %)
Sugar added4.31 g(17 %)
Roughage7.12 g(24 %)
Vitamin A5.56 mg(695 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.98 mg(8 %)
Vitamin B₆0.09 mg(6 %)
Folate33.26 μg(11 %)
Pantothenic acid0.36 mg(6 %)
Biotin1.96 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70.76 mg(74 %)
Potassium243.73 mg(6 %)
Calcium35.17 mg(4 %)
Magnesium25.95 mg(9 %)
Iron0.97 mg(6 %)
Iodine6.48 μg(3 %)
Zinc0.45 mg(6 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
StrawberryRaspberrylemonmint

Ingredients

for
4
Ingredients
2 cups
Strawberries (sliced)
1.333 cups
2 cups
1
unwaxed lemon (juiced)
1 tablespoon
mint (to garnish)

Preparation steps

1.
Arrange the strawberries in a glass bowl in an overlapping pattern. Cover with the blueberries and the raspberries.
2.
Mix together the honey and the lemon juice and pour over the fruit. Garnish with mint and serve with whipped cream.