Couscous with Raisins and Tomatoes
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
305
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 milliliters Vegetable broth
- salt
- 250 grams Couscous (Instant)
- 40 grams golden raisin
- 2 scallions
- 60 grams dried Tomatoes (in oil)
- 2 Tomatoes
- 2 Tbsps olive oil
- 1 pinch Cardamom
- 1 pinch Cumin
- 1 pinch cinnamon
- 1 pinch cayenne pepper
- lemon juice
Preparation steps
1.
Combine broth with a pinch of salt and bring to a boil, gradually add couscous and raisins. Remove from heat and let soak for about 10 minutes. Fluff with a fork. Rinse and dry scallions, cut white parts into rings (reserve green parts for another use). Drain sun-dried tomatoes and cut into strips. Blanch fresh tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into pieces.
2.
Heat olive oil in a pan and saute onions until soft. Add sun-dried tomatoes and saute briefly. Add couscous, scallions and fresh tomatoes and season with spices. Season with lemon juice and serve.
