Couscous with Raisins and Tomatoes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
305
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 milliliters Vegetable broth
- salt
- 250 grams Couscous (Instant)
- 40 grams golden raisin
- 2 scallions
- 60 grams dried Tomatoes (in oil)
- 2 Tomatoes
- 2 Tbsps olive oil
- 1 pinch Cardamom
- 1 pinch Cumin
- 1 pinch cinnamon
- 1 pinch cayenne pepper
- lemon juice
Preparation steps
1.
Combine broth with a pinch of salt and bring to a boil, gradually add couscous and raisins. Remove from heat and let soak for about 10 minutes. Fluff with a fork. Rinse and dry scallions, cut white parts into rings (reserve green parts for another use). Drain sun-dried tomatoes and cut into strips. Blanch fresh tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into pieces.
2.
Heat olive oil in a pan and saute onions until soft. Add sun-dried tomatoes and saute briefly. Add couscous, scallions and fresh tomatoes and season with spices. Season with lemon juice and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
