Vegan Delicacy

Celery and Pear Spread with Pine Nuts

5
Average: 5 (4 votes)
(4 votes)
Celery and Pear Spread with Pine Nuts

Celery and Pear Spread with Pine Nuts - Creamy pleasure that not only tastes good for vegans! Photo: Iris Lange-Fricke

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
115
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sage contains a variety of essential oils that inhibit germ growth, soothe coughs and dissolve mucus. 

Try serving this with some whole wheat bread for added fiber. 

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium220 mg(6 %)
Calcium29 mg(3 %)
Magnesium35 mg(12 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1 g
Uric acid14 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ½ ounces
1 tablespoon
1
3 tablespoons
2 tablespoons
1 stalk
1 tablespoon

Preparation steps

1.

Clean, peel, wash and cut the celery into small cubes. Heat olive oil in a pan. Fry the celery cubes for 3 minutes at medium heat.

2.

Pear wash, halve, core and cut into small cubes. Add to the celery with the stock and cook over medium heat for 10 minutes.

3.

In the meantime, roast pine nuts in a hot pan without fat for 3 minutes at medium heat. Wash sage, shake dry and pluck leaves.

4.

Put the celery, pear and stock in a bowl. Add almond paste and sage leaves and puree everything finely with a hand blender. Season to taste with salt and pepper, pour into a glass and decorate with pine nuts. The spread will keep in the refrigerator for 4-5 days.