Potatoes with Lemon Dressing
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the potatoes
- 600 grams small Sweet potato
- salt
- For the dressing
- 1 organic lemon (juiced and zested)
- 100 milliliters Sherry vinegar
- 4 Tbsps olive oil
- 2 garlic cloves (pressed)
- salt
- freshly ground peppers
- fresh oregano
Preparation steps
1.
Scrub potatoes and cook whole in boiling salted water until knife-tender.
2.
For the dressing, mix lemon juice, lemon zest, sherry vinegar, olive oil and garlic and season with salt and pepper. Halve potatoes lengthwise and mix with dressing while still hot. Place potatoes on a plate and garnish with lemon slices and oregano leaves to serve.
