Chicken and Ham Croquettes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 20.6 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 200 grams Chicken breasts
- 1 Tbsp vegetable oil
- 40 grams cooked ham
- 1 onion
- 4 Tbsps clarified butter
- 3 Tbsps Pastry flour
- 175 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 4 Tbsps butter
- 1 egg
- 80 grams breadcrumbs
- 3 Tbsps olive oil
Preparation steps
Rinse the chicken fillet, pat dry and fry in hot oil in a skillet over medium heat for about 10 minutes, until golden brown, turning once. Then let cool.
Dice the ham into small cubes. Chop the chicken fillet as small as possible. Peel the onion and dice finely. Sauté briefly in hot, clarified butter, then add the ham and chicken into the pan and cook for about 3 minutes. Sprinkle with flour and stir. Deglaze with the milk and stir until a firm mixture forms. If necessary, add in some milk. Then remove from heat, and season well with salt, pepper and nutmeg. Cut the butter into small pieces, mix in, allow to cool and let set, covered for at least 2 hours in the refrigerator.
Beat the eggs in a bowl and sprinkle the breadcrumbs on a plate. Form the meat mixture, with wet hands, into oval shaped balls. Dip in the eggs and coat with the breadcrumbs. Heat the oil in a pan and fry the croquettes on all sides until brown. Serve hot or cold, as desired.
