Fried Mushrooms
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
150
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 58.8 μg | (98 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 32.5 μg | (72 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 852 mg | (21 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful curly parsley
- 800 grams button Mushroom
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 2 Tbsps olive oil
- salt
- white peppers
- 1 Tbsp Sherry vinegar
- 1 splash lemon juice
Preparation steps
1.
Rinse parsley, shake dry, strip off leaves and chop. Wipe mushrooms clean with a paper towel and trim stems. Peel and dice onion and garlic.
2.
Heat butter and oil in a large frying pan. Add onions and garlic and cook until translucent. Remove from pan. Add mushrooms and fry, turning often, until lightly browned, about 5 minutes. Return onion and garlic mixture to the pan and season with salt, pepper, sherry vinegar and lemon juice. Remove mixture from the pan and mix with parsley. Serve warm or chilled, as desired.
