Animal Baked Potatoes
Animal Baked Potatoes - Fun for kids of all ages!
Healthy, because
Even smarter
Nutritional values
Frozen peas are frozen directly after harvesting and thus still contain almost all valuable ingredients such as calcium, magnesium, iron, zinc, and B vitamins. The spicy cheddar cheese provides a concentrated load of calcium, which is essential for strong bones and teeth.
Of course, the spicy dish tastes good at Christmas, dressed as a reindeer, but also all year round. Then, of course, you can omit the decoration if you wish.
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 4 large potatoes (cooked mainly firm; approx. 6 oz)
- 2 Tbsps Canola oil
- salt
- 2 ¾ ozs Cheddar cheese
- 6 ozs frozen Peas (defrosted)
- 1 Tbsp lemon juice
- peppers
- 8 uncooked Fusilli (Spiral noodles)
- 4 Cherry tomatoes
Preparation steps
Wash the potatoes thoroughly and rub dry, brush with 1 tablespoon of oil, salt, place on a baking tray lined with baking paper and cook in a preheated oven at 180 °C / 350 °F for 30 minutes. At the same time grate Cheddar cheese.
Remove potatoes from oven, cut off one lid at a time (use elsewhere). Sprinkle potatoes with cheddar and finish cooking in the oven in another 5 minutes so that the cheese is melted.
Meanwhile, sauté peas in remaining hot oil for about 3 minutes over medium heat in a small saucepan. Season with salt, lemon juice and pepper, divide among plates and place 1 potato on each. Press 2 spiral noodles into the cheese as antlers, place eyes of peas on top and attach 1 tomato as nose on each.
