Corned Beef and Gruyere Fried Sandwiches
(0 votes)
(0 votes)
Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
696
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 kcal | (33 %) | ||
| Protein | 36.51 g | (37 %) | ||
| Fat | 46.56 g | (40 %) | ||
| Carbohydrates | 31.78 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.19 g | (1 %) |
more nutritional values
| Vitamin A | 253.24 mg | (31,655 %) | ||
| Vitamin D | 0.41 μg | (2 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 11.08 mg | (92 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 82.66 μg | (28 %) | ||
| Pantothenic acid | 0.94 mg | (16 %) | ||
| Biotin | 2.49 μg | (6 %) | ||
| Vitamin B₁₂ | 2.19 μg | (73 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 276.46 mg | (7 %) | ||
| Calcium | 624.72 mg | (62 %) | ||
| Magnesium | 56.69 mg | (19 %) | ||
| Iron | 3.46 mg | (23 %) | ||
| Iodine | 0.04 μg | (0 %) | ||
| Zinc | 6.51 mg | (81 %) | ||
| Saturated fatty acids | 23.11 g | |||
| Cholesterol | 168.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices light Rye bread
- ¼ cup butter (softened)
- 8 slices Gruyere
- 11 ounces Corned Beef (shredded)
- 1 tablespoon Caper
- 2 tablespoons Sauerkraut (optional)
Preparation steps
1.
Spread the bread on one side with the butter, reserving a little butter for frying.
2.
Lay a slice of cheese on top of the buttered side of 4 of the slices of bread. Divide the corned beef between the slices, scatter over the capers and the sauerkraut, if using and top with the remaining cheese slices.
3.
Place the remaining slices of bread, buttered side down, on top of the filling.
4.
Heat the remaining butter in a frying pan and gently fry the sandwiches for about 2 minutes on each side. Serve immediately.
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