Corn Pasta with Arugula

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Corn Pasta with Arugula
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K45 μg(75 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C10 mg(11 %)
Potassium212 mg(5 %)
Calcium190 mg(19 %)
Magnesium46 mg(15 %)
Iron1.2 mg(8 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.4 g
Uric acid30 mg
Cholesterol10 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
12 ozs Corn Tagliatelle
2 ¼ cups Arugula (roughly chopped)
½ cup chopped Walnut
½ cup grated Parmesan
2 cloves garlic cloves (finely chopped)
Sea salt
freshly ground peppers
¼ cup extra virgin olive oil
To garnish
grated Parmesan
Arugula
How healthy are the main ingredients?
ArugulaWalnutParmesanolive oilgarlic cloveParmesan

Preparation steps

1.
Cook the tagliatelle in a pan of boiling salted water according to the instructions on the pack.
2.
Drain well.
3.
Put the rocket, walnuts, parmesan, garlic and a little salt and pepper in a food processor. Blend until smooth, scraping down the side occasionally.
4.
With the motor running gradually pour in the olive oil until well blended.
5.
Stir into the tagliatelle and divide between 4 warm serving bowls. Garnish with grated parmesan and rocket.