Corn Pasta with Arugula
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
605
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 605 kcal | (29 %) | ||
| Protein | 19.23 g | (20 %) | ||
| Fat | 29.17 g | (25 %) | ||
| Carbohydrates | 67.97 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.21 g | (4 %) |
more nutritional values
| Vitamin A | 64.31 mg | (8,039 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.41 mg | (12 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 12.12 μg | (4 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 2.14 mg | (2 %) | ||
| Potassium | 258.53 mg | (6 %) | ||
| Calcium | 240.74 mg | (24 %) | ||
| Magnesium | 13.43 mg | (4 %) | ||
| Iron | 2.31 mg | (15 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 5.53 g | |||
| Cholesterol | 12.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 ounces
Corn Tagliatelle
- 2 ¼ cups
Arugula (roughly chopped)
- ½ cup
chopped Walnut
- ½ cup
grated Parmesan
- 2 cloves
garlic (finely chopped)
-
freshly ground peppers
- ¼ cup
extra virgin olive oil
- To garnish
-
grated Parmesan
Preparation steps
1.
Cook the tagliatelle in a pan of boiling salted water according to the instructions on the pack.
2.
Drain well.
3.
Put the rocket, walnuts, parmesan, garlic and a little salt and pepper in a food processor. Blend until smooth, scraping down the side occasionally.
4.
With the motor running gradually pour in the olive oil until well blended.
5.
Stir into the tagliatelle and divide between 4 warm serving bowls. Garnish with grated parmesan and rocket.
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