Pasta with Arugula
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 58.3 μg | (97 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 281 mg | (28 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Arugula
- 1 shallot
- 2 garlic cloves
- 1 red chili pepper
- 2 Tbsps small Caper
- salt
- freshly ground peppers
- 400 grams Spaghetti
- 6 Tbsps olive oil
- 75 grams grated Parmesan
Preparation steps
1.
Rinse arugula, drain and tear smaller as needed. Peel shallot and garlic and finely chop. Rinse the chile, slit lengthwise, remove seeds and cut into thin rings.
2.
Cook spaghetti in plenty of boiling salted water until al dente.
3.
Sauté shallot in a wide pan in olive oil over medium heat until translucent. Add garlic and chile and cook briefly.
4.
Drain spaghetti, catching about 1 cup of the cooking water. Add spaghetti with arugula into the pot and pour in a little cooking water. Add the capers and season with salt and pepper. Mix everything well and serve garnished with Parmesan.
