Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

(14)

35 mins

45 mins

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Garlic and Pea Risotto recipe

Classic Vegetarian Dish

Garlic and Pea Risotto

with goat cheese

(13)

50 mins

50 mins

581 calories

85

Vegetarian English Breakfast recipe

Protein-Packed Vegetarian Recipe

Vegetarian English Breakfast

(14)

35 mins

35 mins

251 calories

84

Chicken with Zucchini Noodles recipe

Low-Carb and Protein-Rich

Chicken with Zucchini Noodles

(13)

30 mins

30 mins

471 calories

93

Pasta Carbonara with Roasted Cauliflower and Burrata recipe

Classic Vegetarian Dish

Pasta Carbonara with Roasted Cauliflower and Burrata

(13)

40 mins

40 mins

751 calories

90

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

One Pot Curry Quinoa recipe

Quick and Easy

One Pot Curry Quinoa

(13)

20 mins

20 mins

367 calories

98

Colourful Pizza Soup recipe

Variation On A Classic Dish

Colourful Pizza Soup

(24)

25 mins

25 mins

365 calories

93

Grilled Cheese Sandwich with Avocado and Spinach recipe

Quick Energy-Booster

Grilled Cheese Sandwich with Avocado and Spinach

(12)

15 mins

15 mins

327 calories

93

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

(11)

30 mins

30 mins

450 calories

98

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

(11)

25 mins

25 mins

90 calories

93

Chai Oatmeal with Pomegranate Seeds recipe

High in Fiber

Chai Oatmeal with Pomegranate Seeds

(11)

15 mins

15 mins

336 calories

94

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

(21)

10 mins

25 mins

269 calories

98

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

(10)

20 mins

40 mins

283 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

(10)

30 mins

30 mins

653 calories

86

Vegan Blueberry Muffins recipe

Vegan Baking

Vegan Blueberry Muffins

(9)

10 mins

35 mins

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

(9)

25 mins

55 mins

380 calories

94

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

(17)

20 mins

20 mins

224 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

(21)

25 mins

25 mins

285 calories

96

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Coconut Crusted Chicken Escalope recipe

Quick Low-Carb Recipe

Coconut Crusted Chicken Escalope

on lamb's lettuce with beets, pears and walnuts

(16)

35 mins

35 mins

613 calories

89

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Turkey Broccoli Gratin with Almonds recipe

Protein-Packed Dinner

Turkey Broccoli Gratin with Almonds

(16)

25 mins

45 mins

Fusilli Pea Casserole with Lemon Sauce recipe

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

(16)

15 mins

30 mins

450 calories

93

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

(8)

40 mins

40 mins

214 calories

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

(8)

20 mins

30 mins

505 calories

88

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

(8)

40 mins

40 mins

346 calories

Shakshuka with Tomatoes and Zucchini recipe

Protein-Packed Vegetarian Recipe

Shakshuka with Tomatoes and Zucchini

(39)

35 mins

35 mins

522 calories

95

Pasta with Broccoli, Mushrooms and Feta recipe

Quick Lunch

Pasta with Broccoli, Mushrooms and Feta

(16)

30 mins

30 mins

604 calories

99

Baked Endive with Kiwi Dressing recipe

Low-Cal

Baked Endive with Kiwi Dressing

(15)

20 mins

20 mins

253 calories

90

Chickpea Pasta with Brie and Pears recipe

Protein-Packed Vegetarian Recipe

Chickpea Pasta with Brie and Pears

(15)

30 mins

30 mins

601 calories

97

Creamy Hummus Pasta recipe

Soul Food

Creamy Hummus Pasta

(22)

30 mins

30 mins

277 calories

98

Grilled Pears with Gorgonzola and Walnuts recipe

Healthy Grilling

Grilled Pears with Gorgonzola and Walnuts

(7)

40 mins

40 mins

277 calories

54

Creamy Mashed Potatoes recipe

EatSmarter exclusive recipe

Creamy Mashed Potatoes

with Hazelnut Butter

(7)

45 mins

45 mins

205 calories

89

No Butter Mashed Potatoes recipe

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

(7)

25 mins

45 mins

172 calories

87

Grilled Eggplant Rolls with Walnut-Feta Filling recipe

Smarter Snack

Grilled Eggplant Rolls with Walnut-Feta Filling

(7)

30 mins

30 mins

442 calories

89

Broccoli Kohlrabi Soup with Gremolata recipe

Great for Weight Loss

Broccoli Kohlrabi Soup with Gremolata

(9)

30 mins

30 mins

283 calories

100

Albóndigas recipe

Basic Healthy Recipe

(8)

30 mins

30 mins

343 calories

94

Lentil Potato Soup recipe

Classic Vegetarian Dish

Lentil Potato Soup

(27)

25 mins

25 mins

351 calories

88

Potato Pancakes Salad Bowl recipe

Low-Cal Vegan

Potato Pancakes Salad Bowl

(13)

30 mins

30 mins

336 calories

99

Carrot Pancakes recipe

Variation On A Classic Dish

Carrot Pancakes

(13)

55 mins

55 mins

388 calories

77

Jerk Curry with Sweet Potato and Black Beans recipe

Protein-Packed Vegan Recipe

Jerk Curry with Sweet Potato and Black Beans

(14)

50 mins

50 mins

579 calories

100

Pea Pancakes recipe

Variation On A Classic Dish

(13)

35 mins

35 mins

715 calories

96

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!