Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Fast Spelt Bread recipe

Made With Whole Grains

Fast Spelt Bread

with nuts and seeds

(18)

15 mins

95 mins

142 calories

79

Quick Spelt Bread recipe

Made With Whole Grains

Quick Spelt Bread

(18)

15 mins

95 mins

142 calories

87

Curried Chicken and Asparagus recipe

Great for Weight Loss

Curried Chicken and Asparagus

with Mango

(12)

35 mins

35 mins

371 calories

75

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

(12)

25 mins

25 mins

278 calories

83

Spaghetti with Pumpkin and Spinach recipe

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

20 mins

522 calories

97

Beet Soup with Coconut, Pear and Cinnamon recipe

Vegan Delicacy

Beet Soup with Coconut, Pear and Cinnamon

(13)

15 mins

45 mins

260 calories

95

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Carrot-Orange Soup recipe

Healthier Version Of A Classic Recipe

Carrot-Orange Soup

(6)

35 mins

35 mins

200 calories

79

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

(7)

15 mins

30 mins

406 calories

100

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

(6)

25 mins

45 mins

190 calories

95

Strawberry and Passion Fruit Jam recipe

Variation On A Classic Dish

Strawberry and Passion Fruit Jam

(6)

45 mins

45 mins

665 calories

62

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

(6)

60 mins

60 mins

526 calories

90

Oat and Spelt Waffles with Peach Berry Topping recipe

Clean Eating Snack

Oat and Spelt Waffles with Peach Berry Topping

(6)

50 mins

50 mins

356 calories

84

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe

Healthy Gourmet Kitchen

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce

(6)

30 mins

30 mins

776 calories

97

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

One Pan Chicken and Couscous recipe

Healthy Gourmet Kitchen

One Pan Chicken and Couscous

with spinach and raisins

(6)

40 mins

40 mins

444 calories

84

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

(6)

40 mins

40 mins

585 calories

95

Carrot and Ginger Soup recipe

Soul Food

Carrot and Ginger Soup

with Orange Oil

(28)

55 mins

55 mins

256 calories

88

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

(11)

40 mins

60 mins

304 calories

96

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

(11)

30 mins

30 mins

190 calories

97

Roasted Butternut Squash Soup with Feta recipe

Soul Food

Roasted Butternut Squash Soup with Feta

(11)

50 mins

50 mins

393 calories

96

One Pot Pasta Casserole recipe

Vegetarian Delicacy

One Pot Pasta Casserole

(12)

20 mins

55 mins

756 calories

92

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

(33)

30 mins

50 mins

272 calories

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

(21)

30 mins

60 mins

278 calories

95

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

25 mins

238 calories

88

Creamy Spinach Soup recipe

Quick and Easy

Creamy Spinach Soup

with Crunchy Croutons

(10)

10 mins

25 mins

196 calories

75

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

(10)

40 mins

40 mins

758 calories

96

Vegan Winter Lentil Stew recipe

Healthy Gourmet Kitchen

Vegan Winter Lentil Stew

(10)

30 mins

55 mins

348 calories

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

(11)

40 mins

40 mins

448 calories

90

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

(11)

15 mins

15 mins

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

(5)

30 mins

150 mins

460 calories

100

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Chicken Breasts Stuffed with Mushrooms recipe

High-Protein

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

(5)

70 mins

90 mins

575 calories

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

(5)

60 mins

60 mins

467 calories

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

(5)

60 mins

60 mins

422 calories

86

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Peas and Rice with Prosciutto recipe

Quick and Easy

Peas and Rice with Prosciutto

and Parmesan

(5)

35 mins

35 mins

452 calories

82

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Potato Soup with Coconut Milk recipe

anti-inflammatory

Potato Soup with Coconut Milk

(5)

25 mins

25 mins

380 calories

97

Rice Shakshuka with Olives recipe

Clean Eating Recipe

Rice Shakshuka with Olives

(5)

45 mins

60 mins

367 calories

95

Tuna and White Bean Salad recipe

High-Protein

Tuna and White Bean Salad

(5)

30 mins

30 mins

255 calories

89

Quinoa Risotto with Baked Squash recipe

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

(5)

50 mins

50 mins

422 calories

100

Pasta with Brussels Sprouts recipe

Local Superfoods

Pasta with Brussels Sprouts

(5)

25 mins

25 mins

632 calories

82

One Pot Mexican Rice Casserole recipe

Quick and Easy

One Pot Mexican Rice Casserole

with beef, avocado, and beans

(6)

40 mins

40 mins

679 calories

91

Chickpea Pasta with Radicchio and Savoy Cabbage recipe

Soul Food

Chickpea Pasta with Radicchio and Savoy Cabbage

(6)

35 mins

35 mins

454 calories

96

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!