Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Meatloaf with Mushroom Sauce, Mashed Potatoes and Peas recipe

Meatloaf with Mushroom Sauce, Mashed Potatoes and Peas

(0)

60 mins

125 mins

898 calories

78

Pork Chops in Creamy Pepper Sauce recipe

Low-Carb Dinner

Pork Chops in Creamy Pepper Sauce

(0)

15 mins

40 mins

Pork Tenderloin with Morel Sauce and Asparagus recipe

Pork Tenderloin with Morel Sauce and Asparagus

(0)

30 mins

50 mins

4480 calories

69

Cheese-Filled Pasta with Sausage and Lemon Sauce recipe

Cheese-Filled Pasta with Sausage and Lemon Sauce

(0)

50 mins

95 mins

1110 calories

71

Roast Pork with Carrots and Mustard-Cider Sauce recipe

Roast Pork with Carrots and Mustard-Cider Sauce

(0)

45 mins

105 mins

517 calories

42

Duck Breast with Apples and Cider-Honey Sauce recipe

Duck Breast with Apples and Cider-Honey Sauce

(0)

30 mins

70 mins

515 calories

62

Salmon Pot Pie with Dill Sauce recipe

Salmon Pot Pie with Dill Sauce

(0)

30 mins

65 mins

754 calories

69

Halibut Roulade recipe

Halibut Roulade

(0)

45 mins

45 mins

342 calories

92

Gnocchi with Vegetable Sauce recipe

Gnocchi with Vegetable Sauce

(0)

50 mins

100 mins

517 calories

79

Stuffed Zucchini Blossoms with Dill-Yogurt Sauce recipe

Stuffed Zucchini Blossoms with Dill-Yogurt Sauce

(0)

40 mins

48 mins

287 calories

77

Indian Style Chicken with Mashed Potatoes and Mushroom Sauce recipe

Indian Style Chicken with Mashed Potatoes and Mushroom Sauce

(0)

40 mins

70 mins

570 calories

75

Trout in White Wine Sauce recipe

Trout in White Wine Sauce

(0)

40 mins

115 mins

1129 calories

81

Trout with Lemon-Caper Sauce recipe

Trout with Lemon-Caper Sauce

(0)

35 mins

50 mins

390 calories

79

Spicy Sausage-Corn Ragout with Penne recipe

Spicy Sausage-Corn Ragout with Penne

(0)

15 mins

45 mins

Artichokes with Caper Vinaigrette recipe

Artichokes with Caper Vinaigrette

(0)

45 mins

45 mins

295 calories

95

Perch with Lemon Sauce recipe

Perch with Lemon Sauce

(0)

25 mins

25 mins

277 calories

67

Chicken with Mushroom White Wine Sauce and Onions recipe

Chicken with Mushroom White Wine Sauce and Onions

(0)

35 mins

65 mins

1003 calories

65

Ravioli with Tomato and Eggplant Sauce recipe

Ravioli with Tomato and Eggplant Sauce

(0)

45 mins

90 mins

690 calories

89

Pasta Roll with Ricotta Filling on Tarragon Sauce recipe

Pasta Roll with Ricotta Filling on Tarragon Sauce

(0)

40 mins

55 mins

Roast Leg of Lamb with Mint Sauce recipe

Roast Leg of Lamb with Mint Sauce

(0)

25 mins

145 mins

538 calories

79

Sweet Cranberry Sauce recipe

Sweet Cranberry Sauce

(0)

15 mins

25 mins

1837 calories

71

Pasta with Blue Cheese and Peppers recipe

Pasta with Blue Cheese and Peppers

(0)

25 mins

25 mins

Beet and Dill Dressing recipe

Beet and Dill Dressing

(0)

15 mins

45 mins

81 calories

79

Dill Yogurt recipe

(0)

15 mins

15 mins

Pheasant Breast with Pepper Sauce and Pasta recipe

Pheasant Breast with Pepper Sauce and Pasta

(0)

30 mins

55 mins

Steak with Beer-onion Sauce and Fries recipe

Steak with Beer-onion Sauce and Fries

(0)

30 mins

50 mins

Steak with Pepper Sauce and Fries recipe

Steak with Pepper Sauce and Fries

(0)

30 mins

55 mins

736 calories

68

Mixed Vegetables In a Creamy Butter Sauce recipe

Mixed Vegetables In a Creamy Butter Sauce

(0)

30 mins

45 mins

Leeks with Lemon Sauce recipe

Leeks with Lemon Sauce

(0)

30 mins

30 mins

Classic Lasagna Casserole recipe

Classic Lasagna Casserole

(0)

40 mins

70 mins

Pork Cutlets in Caper Sauce recipe

Pork Cutlets in Caper Sauce

(0)

30 mins

30 mins

365 calories

65

Monkfish with Artichokes and Ratatouille recipe

Monkfish with Artichokes and Ratatouille

(0)

40 mins

70 mins

Chicken with Peanut Sauce and Vegetables recipe

Chicken with Peanut Sauce and Vegetables

(0)

30 mins

85 mins

Salmon and Asparagus Roll Ups recipe

Salmon and Asparagus Roll Ups

(0)

40 mins

85 mins

Fried Fish Skewers with Mustard-Dill Sauce recipe

Fried Fish Skewers with Mustard-Dill Sauce

(0)

20 mins

20 mins

Mango Parfait with Dates recipe

Mango Parfait with Dates

(0)

25 mins

235 mins

373 calories

51

Guinea Fowl Stuffed with Prunes recipe

Guinea Fowl Stuffed with Prunes

(0)

45 mins

95 mins

Roast in Onion Wine Sauce recipe

Roast in Onion Wine Sauce

(0)

40 mins

70 mins

542 calories

73

Spicy Herb Dressing recipe

Healthy Mediterranean Food

Spicy Herb Dressing

(0)

10 mins

10 mins

380 calories

98

Pork Loin with Red-Onion Chutney and Mashed Potatoes recipe

Pork Loin with Red-Onion Chutney and Mashed Potatoes

(0)

40 mins

90 mins

Ravioli with Spinach and Parmesan recipe

Ravioli with Spinach and Parmesan

(0)

45 mins

75 mins

669 calories

65

Pork and Rice with Onion-Apricot Sauce recipe

Pork and Rice with Onion-Apricot Sauce

(0)

50 mins

795 mins

714 calories

61

Lemon Chicken with Capers recipe

Lemon Chicken with Capers

(0)

30 mins

60 mins

Striped Bass with Carrots, Celery and Dill Sauce recipe

Striped Bass with Carrots, Celery and Dill Sauce

(0)

30 mins

75 mins

524 calories

83

Chestnut Stuffed Cabbage with Mushroom Sauce recipe

Chestnut Stuffed Cabbage with Mushroom Sauce

(0)

25 mins

50 mins

1110 calories

79

Roast Beef with Mushroom Sauce, Brussels Sprouts and Noodles recipe

Roast Beef with Mushroom Sauce, Brussels Sprouts and Noodles

(0)

60 mins

3120 mins

1084 calories

78

Peanut Soup with Celery recipe

Peanut Soup with Celery

(0)

20 mins

30 mins

Poached Carp in Wine recipe

Poached Carp in Wine

(0)

40 mins

80 mins

259 calories

82

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.