Chestnut Stuffed Cabbage with Mushroom Sauce

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Chestnut Stuffed Cabbage with Mushroom Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
1110
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,110 cal.(53 %)
Protein81 g(83 %)
Fat48 g(41 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage60.4 g(201 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.9 μg(10 %)
Vitamin E56 mg(467 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂1.9 mg(173 %)
Niacin30.8 mg(257 %)
Vitamin B₆3.6 mg(257 %)
Folate634 μg(211 %)
Pantothenic acid6.2 mg(103 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C1,005 mg(1,058 %)
Potassium5,669 mg(142 %)
Calcium1,368 mg(137 %)
Magnesium299 mg(100 %)
Iron14.3 mg(95 %)
Iodine71 μg(36 %)
Zinc12.8 mg(160 %)
Saturated fatty acids18.8 g
Uric acid890 mg
Cholesterol159 mg
Complete sugar67 g

Ingredients

for
4
For the stuffed cabbage
8 Savoy cabbage
salt
150 grams Chestnuts (cooked)
1 onion
1 Tbsp sunflower oil
1 egg
1 Tbsp freshly chopped parsley
400 grams mixed Ground meat
freshly ground peppers
200 milliliters Beef broth
For the sauce
200 grams button Mushroom
2 Tbsps sunflower oil
100 milliliters white wine
200 milliliters Whipped cream
1 Tbsp scallions
How healthy are the main ingredients?
Whipped creamChestnutparsleySavoy cabbagesaltonion

Preparation steps

1.

Rinse the cabbage leaves, cut out the ribs and blanch for 5 minutes in boiling salted water. Drain and pat dry. For the filling: Finely chop the chestnuts. Peel the onion and sweat in hot oil until translucent. Mix into the ground meat along with the egg and parsley and season with salt and pepper. Distribute between the cabbage leaves and fold into parcels. In a saucepan, bring 100 ml (approximately 1/2 cup) broth to a boil, add the cabbage parcels, seam-side down, cover and cook until tender, around 15-20 minutes.

2.

For the sauce: Wipe the mushrooms and slice. Sauté in hot oil until softened then deglaze the pan with white wine. Add the remaining broth and boil down until thickened. Add the cream and simmer slightly until creamy. Add chives and season with salt and pepper. Serve the stuffed cabbage leaves over the sauce.

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