Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Green Asparagus with Hollandaise recipe
Green Asparagus with Hollandaise
0
(0)

30 mins

40 mins

38 calories

98
Tofu Tomato Sauce recipe
Tofu Tomato Sauce
0
(0)

20 mins

45 mins

259 calories

79
Indian Lamb Stew with Yogurt Sauce recipe
Indian Lamb Stew with Yogurt Sauce
0
(0)

35 mins

115 mins

943 calories

95
Various Fish and Leek in Dill Sauce recipe
Various Fish and Leek in Dill Sauce
0
(0)

20 mins

45 mins

Lamb Steak with Salad and Baked Potatoes recipe
Lamb Steak with Salad and Baked Potatoes
0
(0)

45 mins

80 mins

146 calories

83
Creamy Roquefort Dressing recipe
Creamy Roquefort Dressing
0
(0)

10 mins

10 mins

216 calories

83
Yogurt and Dill Dip recipe
Quick Clean Eating Recipe
Yogurt and Dill Dip
0
(0)

15 mins

45 mins

1 calories

92
Broccoli with Cheese Sauce recipe
Broccoli with Cheese Sauce
0
(0)

20 mins

40 mins

328 calories

61
Fish Steaks with Creamy Onion Sauce recipe
Fish Steaks with Creamy Onion Sauce
0
(0)

20 mins

45 mins

Breaded Eggplant with Garlic Aioli recipe
Breaded Eggplant with Garlic Aioli
0
(0)

50 mins

100 mins

285 calories

67
Roast Goat Loin with Mashed Potatoes recipe
Roast Goat Loin with Mashed Potatoes
0
(0)

35 mins

105 mins

933 calories

83
Salmon with Yogurt Chive Sauce recipe
Salmon with Yogurt Chive Sauce
0
(0)

40 mins

80 mins

897 calories

Hash Browns with Coconut and Horseradish Sauce recipe
Hash Browns with Coconut and Horseradish Sauce
0
(0)

20 mins

30 mins

380 calories

85
Rice Noodles with Fish Balls recipe
Rice Noodles with Fish Balls
0
(0)

35 mins

60 mins

Shrimp Skewers with Mint Sauce recipe
Shrimp Skewers with Mint Sauce
0
(0)

40 mins

44 mins

Curried Meatballs with Coconut Vegetables recipe
Curried Meatballs with Coconut Vegetables
0
(0)

30 mins

50 mins

570 calories

87
Stuffed Cabbage recipe
Stuffed Cabbage
0
(0)

45 mins

115 mins

506 calories

65
Fish with Vegetables and Creamy Sauce recipe
Fish with Vegetables and Creamy Sauce
0
(0)

30 mins

70 mins

380 calories

79
Sautéed Cod with Brown Bread Crust recipe
Sautéed Cod with Brown Bread Crust
0
(0)

40 mins

50 mins

421 calories

79
Pork Chops in Dark Beer recipe
Pork Chops in Dark Beer
0
(0)

40 mins

70 mins

351 calories

76
Pork Chops with Apricot Sauce recipe
Pork Chops with Apricot Sauce
0
(0)

40 mins

185 mins

599 calories

79
Classic Lasagna with Turkey recipe
Classic Lasagna with Turkey
0
(0)

120 mins

150 mins

Penne with Turkey Meatballs recipe
Penne with Turkey Meatballs
0
(0)

25 mins

45 mins

641 calories

85
Lake Trout with Lemon Sauce and Potatoes recipe
Lake Trout with Lemon Sauce and Potatoes
0
(0)

40 mins

80 mins

Ravioli with Sage Butter recipe
Ravioli with Sage Butter
0
(0)

60 mins

98 mins

850 calories

64
Savory Flan with Mushroom Sauce recipe
Savory Flan with Mushroom Sauce
0
(0)

30 mins

290 mins

Poached Chicken Breast with Asparagus, Morels and Lemon recipe
Poached Chicken Breast with Asparagus, Morels and Lemon
0
(0)

40 mins

120 mins

Grilled Steak with Béarnaise Sauce recipe
Grilled Steak with Béarnaise Sauce
0
(0)

30 mins

50 mins

827 calories

77
Mussels with Chili and Saffron Sauce recipe
Mussels with Chili and Saffron Sauce
0
(0)

30 mins

50 mins

924 calories

60
Carrot and Potato Gratin with Cheese Sauce recipe
Carrot and Potato Gratin with Cheese Sauce
0
(0)

40 mins

75 mins

1014 calories

71
Spaghetti with Meatballs and Tomato Sauce recipe
Spaghetti with Meatballs and Tomato Sauce
0
(0)

40 mins

60 mins

845 calories

79
Pappardelle with Tomato and Pepper Sauce recipe
Pappardelle with Tomato and Pepper Sauce
0
(0)

30 mins

30 mins

Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing recipe
Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing
0
(0)

30 mins

30 mins

198 calories

100
Asparagus with Herb Yogurt Dressing recipe
Asparagus with Herb Yogurt Dressing
0
(0)

30 mins

150 mins

209 calories

79
Spaghetti with Meat Sauce and Olives recipe
Spaghetti with Meat Sauce and Olives
0
(0)

60 mins

60 mins

682 calories

79
Monkfish on a Bed of Vegetables with Coconut Sauce recipe
Monkfish on a Bed of Vegetables with Coconut Sauce
0
(0)

45 mins

70 mins

White Asparagus with Ham and Leeks recipe
White Asparagus with Ham and Leeks
0
(0)

30 mins

60 mins

394 calories

79
Halibut with Potatoes and Bechamel recipe
Halibut with Potatoes and Bechamel
0
(0)

30 mins

60 mins

432 calories

79
Beef Roulade with Mushroom Sauce recipe
Beef Roulade with Mushroom Sauce
0
(0)

60 mins

180 mins

691 calories

63
Savoury Strudel with Savoy Cabbage and Mushrooms and Horseradish Pumpkin Dip recipe
Savoury Strudel with Savoy Cabbage and Mushrooms and Horseradish Pumpkin Dip
0
(0)

45 mins

125 mins

464 calories

79
Konigsberg-Style Meatballs with Parsley Potatoes recipe
Konigsberg-Style Meatballs with Parsley Potatoes
0
(0)

60 mins

60 mins

790 calories

71
Balsamic Vinaigrette recipe
Balsamic Vinaigrette
0
(0)

15 mins

15 mins

Cod Fillet with Mushrooms and Scallions recipe
Cod Fillet with Mushrooms and Scallions
0
(0)

40 mins

75 mins

643 calories

71
Braised Beef with Mulled Wine Sauce recipe
Braised Beef with Mulled Wine Sauce
0
(0)

45 mins

225 mins

918 calories

72
Lentils with Cabbage and Yogurt recipe
Lentils with Cabbage and Yogurt
0
(0)

30 mins

1530 mins

282 calories

79
Turkey Cutlets with Mustard Sauce recipe
Turkey Cutlets with Mustard Sauce
0
(0)

15 mins

30 mins

400 calories

76
Pasta with Bacon and Tomato Sauce recipe
Pasta with Bacon and Tomato Sauce
0
(0)

15 mins

35 mins

Pasta with Cream Cheese, Sausage, Olives and Pesto recipe
Pasta with Cream Cheese, Sausage, Olives and Pesto
0
(0)

25 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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