Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Steak with Pepper Sauce recipe

Steak with Pepper Sauce

45 mins

45 mins

Spaghetti with Tuna and Tomato Sugo recipe

Spaghetti with Tuna and Tomato Sugo

30 mins

40 mins

626 calories

Baked Cod with Coconut Chili Sauce recipe

Baked Cod with Coconut Chili Sauce

30 mins

60 mins

873 calories

Roasted Turkey Cutlets with Chanterelle Sauce recipe

Roasted Turkey Cutlets with Chanterelle Sauce

30 mins

30 mins

Spinach Pesto recipe

15 mins

15 mins

Roast Partridge with Onion Sauce recipe

Roast Partridge with Onion Sauce

60 mins

60 mins

Catfish in Red Wine Sauce recipe

Catfish in Red Wine Sauce

40 mins

65 mins

634 calories

Green Sauce with Broccoli, Watercress and Parsley recipe

Green Sauce with Broccoli, Watercress and Parsley

30 mins

30 mins

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

30 mins

42 mins

Spaghetti with Pesto Verde recipe

Spaghetti with Pesto Verde

25 mins

25 mins

Poached Leeks with Hollandaise Sauce recipe

Poached Leeks with Hollandaise Sauce

15 mins

35 mins

579 calories

Konigsberg Dumplings recipe

Konigsberg Dumplings

45 mins

75 mins

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts recipe

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts

25 mins

35 mins

681 calories

Italian Roast Beef with Red Wine Sauce recipe

Italian Roast Beef with Red Wine Sauce

30 mins

105 mins

Tagliatelle with Creamy Sauce and Arugula recipe

Tagliatelle with Creamy Sauce and Arugula

30 mins

45 mins

777 calories

Walnut Red Bell Pepper Cream recipe

Walnut Red Bell Pepper Cream

30 mins

30 mins

298 calories

Bacon-wrapped Pork with Peppercorn Sauce and Noodles recipe

Bacon-wrapped Pork with Peppercorn Sauce and Noodles

30 mins

65 mins

Pasta with Meat Sauce and Parmesan recipe

Pasta with Meat Sauce and Parmesan

30 mins

50 mins

717 calories

Mint Sauce recipe

20 mins

20 mins

Crab with Coconut in Banana Leaves recipe

Crab with Coconut in Banana Leaves

30 mins

70 mins

263 calories

Lobster with Butter and Herb Sauce recipe

Lobster with Butter and Herb Sauce

30 mins

30 mins

670 calories

Lamb with Vegetables and Mashed Potatoes recipe

Lamb with Vegetables and Mashed Potatoes

45 mins

155 mins

2152 calories

Coq Au Vin recipe

40 mins

85 mins

Roast Duck with Orange Sauce recipe

Roast Duck with Orange Sauce

45 mins

185 mins

Ham Steak with Orange Sauce and Potatoes recipe

Ham Steak with Orange Sauce and Potatoes

30 mins

75 mins

433 calories

Chicken Breasts with Mushrooms and Marsala Sauce recipe

Chicken Breasts with Mushrooms and Marsala Sauce

80 mins

80 mins

786 calories

Fish with Lime and Caper Butter recipe

Fish with Lime and Caper Butter

30 mins

75 mins

472 calories

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

30 mins

50 mins

712 calories

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

30 mins

40 mins

372 calories

Lemongrass Mussels with Papaya Relish recipe

Lemongrass Mussels with Papaya Relish

40 mins

45 mins

Beef with Dill Sauce and Dumplings recipe

Beef with Dill Sauce and Dumplings

60 mins

225 mins

1016 calories

Poached Egg Clamart recipe

Poached Egg Clamart

20 mins

20 mins

241 calories

Spinach Cannelloni with Béchamel Sauce recipe

Spinach Cannelloni with Béchamel Sauce

35 mins

75 mins

659 calories

Duck Breast with Red Wine Sauce and Cauliflower recipe

Duck Breast with Red Wine Sauce and Cauliflower

40 mins

70 mins

764 calories

Chicken and Pork Satay recipe

Chicken and Pork Satay

25 mins

85 mins

281 calories

Coconut Curry Shrimp Soup recipe

Coconut Curry Shrimp Soup

30 mins

50 mins

354 calories

Emmentaler Salad with Tomato and Mustard Sauce recipe

Emmentaler Salad with Tomato and Mustard Sauce

15 mins

15 mins

506 calories

Fillet of Beef with Port Wine Sauce and Kale recipe

Fillet of Beef with Port Wine Sauce and Kale

4 mins

44 mins

559 calories

Crespelle with Asparagus and Tomato recipe

Crespelle with Asparagus and Tomato

45 mins

65 mins

818 calories

Bacon-Wrapped Hard-Boiled Eggs with Mustard Sauce recipe

Bacon-Wrapped Hard-Boiled Eggs with Mustard Sauce

20 mins

40 mins

730 calories

Savory Potato Muffins with Mushroom Ragout recipe

Savory Potato Muffins with Mushroom Ragout

45 mins

85 mins

549 calories

Tortellini with Lemon Tarragon Sauce recipe

Tortellini with Lemon Tarragon Sauce

75 mins

105 mins

1074 calories

Beef Roulade recipe

40 mins

115 mins

586 calories

Braised Beef with Red Wine and Mixed Vegetables recipe

Braised Beef with Red Wine and Mixed Vegetables

50 mins

230 mins

861 calories

Ravioli with Cheese Sauce recipe

Ravioli with Cheese Sauce

80 mins

80 mins

1055 calories

Stuffed Cucumber Boats with Tomato Sauce recipe

Stuffed Cucumber Boats with Tomato Sauce

30 mins

70 mins

488 calories

Pancakes with Chard and Cheese Sauce recipe

Pancakes with Chard and Cheese Sauce

45 mins

75 mins

580 calories

Turkey Breast with Pasta and Gorgonzola Sauce recipe

Turkey Breast with Pasta and Gorgonzola Sauce

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.