Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,025 Grain recipes from EAT SMARTER

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Quinoa and Mushroom Towers recipe

Quinoa and Mushroom Towers

35 mins

60 mins

300 calories

Wholegrain Bread recipe

Wholegrain Bread

45 mins

235 mins

Ravioli with Pumpkin Filling recipe

Ravioli with Pumpkin Filling

60 mins

94 mins

Porridge with Strawberries recipe

Porridge with Strawberries

15 mins

30 mins

401 calories

Smoothie with Herbs recipe

Smoothie with Herbs

15 mins

15 mins

Fruity Oat Salad recipe

Fruity Oat Salad

50 mins

100 mins

550 calories

Oatmeal Chocolate Rum Balls recipe

Oatmeal Chocolate Rum Balls

30 mins

510 mins

333 calories

Bulgur Patties with Mushroom-Vegetable Sauce recipe

Bulgur Patties with Mushroom-Vegetable Sauce

155 mins

155 mins

545 calories

Deep-fried Bulgur Rolls with Lamb and Spices recipe

Deep-fried Bulgur Rolls with Lamb and Spices

45 mins

45 mins

360 calories

Pumpkin-Barley Soup recipe

Pumpkin-Barley Soup

60 mins

780 mins

401 calories

Cream Cheese Soup with Corn and Carrots recipe

Cream Cheese Soup with Corn and Carrots

25 mins

25 mins

436 calories

Fish and Crab Fritters with Pepper Sauce recipe

Fish and Crab Fritters with Pepper Sauce

45 mins

45 mins

1278 calories

Bean Soup with Fried Polenta recipe

Bean Soup with Fried Polenta

50 mins

50 mins

515 calories

Cheese Sandwiches recipe

Cheese Sandwiches

15 mins

15 mins

873 calories

Crunchy Oatmeal and Fruit Muesli recipe

Crunchy Oatmeal and Fruit Muesli

60 mins

60 mins

338 calories

Millet and Vegetable Risotto recipe

Millet and Vegetable Risotto

40 mins

40 mins

531 calories

Vegetarian Dumpling Dinner recipe

Vegetarian Dumpling Dinner

60 mins

420 mins

1545 calories

Savoy Cabbage Rolls with Semolina Stuffing recipe

Savoy Cabbage Rolls with Semolina Stuffing

55 mins

55 mins

982 calories

Fried Salad Balls recipe

Fried Salad Balls

40 mins

40 mins

462 calories

Buckwheat with Vegetables and Chicken recipe

Buckwheat with Vegetables and Chicken

30 mins

30 mins

514 calories

Spiced Trout with Couscous recipe

Spiced Trout with Couscous

240 mins

240 mins

Polenta Vegetable Gratin recipe

Polenta Vegetable Gratin

55 mins

55 mins

267 calories

Raspberry and Apple Crumble recipe

Raspberry and Apple Crumble

20 mins

40 mins

389 calories

Creamy Dandelion Greens recipe

Creamy Dandelion Greens

30 mins

785 mins

Baked Corn recipe

10 mins

50 mins

481 calories

Corn Cakes with Salsa recipe

Corn Cakes with Salsa

30 mins

45 mins

Lamb Loin Skewers with Bulgur Salad recipe

Lamb Loin Skewers with Bulgur Salad

30 mins

48 mins

Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe

Bulgur Salad with Tomatoes and Herbs (Tabouleh)

15 mins

65 mins

472 calories

Mixed Salad with Blue Cheese and Cranberries recipe

Mixed Salad with Blue Cheese and Cranberries

30 mins

37 mins

371 calories

Salted Lemons recipe

15 mins

15 mins

818 calories

Couscous Salad with Parsley recipe

Couscous Salad with Parsley

25 mins

25 mins

356 calories

Baguettes recipe

45 mins

120 mins

1037 calories

Turkey Roulade with Couscous recipe

Turkey Roulade with Couscous

35 mins

50 mins

737 calories

Lamb on Couscous recipe

Lamb on Couscous

20 mins

65 mins

828 calories

Grilled Corn with Chili Butter recipe

Grilled Corn with Chili Butter

10 mins

136 mins

Polenta with Peppers recipe

Polenta with Peppers

20 mins

70 mins

Tagine Chicken with Vegetables, Olives and Lemon recipe

Tagine Chicken with Vegetables, Olives and Lemon

25 mins

65 mins

Tabbouleh in Tomato Bowls with Spicy Dip recipe

Tabbouleh in Tomato Bowls with Spicy Dip

30 mins

50 mins

1581 calories

Mixed Bread with Grains recipe

Mixed Bread with Grains

30 mins

900 mins

Barley and Dandelion Salad with Wasabi Dressing recipe

Barley and Dandelion Salad with Wasabi Dressing

15 mins

780 mins

Fried Sesame Tofu with Bulgur and Vegetables recipe

Fried Sesame Tofu with Bulgur and Vegetables

35 mins

50 mins

773 calories

Fried Polenta with Grilled Vegetables recipe

Fried Polenta with Grilled Vegetables

35 mins

75 mins

375 calories

Bulgur with Vegetables and Apricots recipe

Bulgur with Vegetables and Apricots

15 mins

27 mins

318 calories

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

20 mins

20 mins

306 calories

Barley with Dried Tomatoes and Leek recipe

Barley with Dried Tomatoes and Leek

30 mins

45 mins

331 calories

Sourdough recipe

15 mins

4335 mins

454 calories

Zucchini with Couscous and Feta Cheese recipe

Zucchini with Couscous and Feta Cheese

20 mins

40 mins

532 calories

Quinoa, Potato and Carrot Pancakes recipe

Quinoa, Potato and Carrot Pancakes

40 mins

75 mins

721 calories

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.