Fried Salad Balls

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Fried Salad Balls
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein21.65 g(22 %)
Fat12.48 g(11 %)
Carbohydrates38.44 g(26 %)
Sugar added0 g(0 %)
Roughage1.54 g(5 %)
Vitamin A256.84 mg(32,105 %)
Vitamin D1.86 μg(9 %)
Vitamin E6.32 mg(53 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.15 mg(11 %)
Folate155.22 μg(52 %)
Pantothenic acid0.75 mg(13 %)
Biotin0.86 μg(2 %)
Vitamin B₁₂1.36 μg(45 %)
Vitamin C23.41 mg(25 %)
Potassium567.22 mg(14 %)
Calcium441.51 mg(44 %)
Magnesium47.06 mg(16 %)
Iron3.36 mg(22 %)
Iodine47.01 μg(24 %)
Zinc2.06 mg(26 %)
Saturated fatty acids5.76 g
Cholesterol135.72 mg

Ingredients

for
4
Ingredients
500 grams Radicchio
1 kaiser roll (from the day before)
liter milk
3 eggs
100 grams grated Parmesan
100 grams breadcrumbs
1 bunch parsley
1 Pickled cucumber
1 tablespoon Caper
4 tablespoons Pastry flour
salt
peppers
vegetable oil (for frying)
How healthy are the main ingredients?
RadicchioParmesanparsleyeggsalt

Preparation steps

1.

Rinse, trim and cook the radicchio for 10 minutes in boiling salted water. Drain, chop and puree.

2.

Soak the bread in the hot milk, squeeze and mix with the eggs, parmesan and breadcrumbs.

3.

Mix in the radicchio. Finely chop the capers, pickle and parsley, stir and season with salt and pepper.

4.

Shape into walnut-sized balls, roll in flour and fry in hot oil until it floats. Drain on paper towels.