Fried Salad Balls
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
462
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 32.4 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 572 mg | (14 %) | ||
| Calcium | 433 mg | (43 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Radicchio
- 1 kaiser roll (from the day before)
- ⅛ l milk
- 3 eggs
- 100 grams grated Parmesan
- 100 grams breadcrumbs
- 1 bunch parsley
- 1 Pickled cucumber
- 1 Tbsp Caper
- 4 Tbsps Pastry flour
- salt
- peppers
- vegetable oil (for frying)
Preparation steps
1.
Rinse, trim and cook the radicchio for 10 minutes in boiling salted water. Drain, chop and puree.
2.
Soak the bread in the hot milk, squeeze and mix with the eggs, parmesan and breadcrumbs.
3.
Mix in the radicchio. Finely chop the capers, pickle and parsley, stir and season with salt and pepper.
4.
Shape into walnut-sized balls, roll in flour and fry in hot oil until it floats. Drain on paper towels.
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