Fried Salad Balls

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Fried Salad Balls
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein21 g(21 %)
Fat24 g(21 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.4 μg(7 %)
Vitamin E8.4 mg(70 %)
Vitamin K32.4 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.2 mg(14 %)
Folate102 μg(34 %)
Pantothenic acid1.5 mg(25 %)
Biotin16 μg(36 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C44 mg(46 %)
Potassium572 mg(14 %)
Calcium433 mg(43 %)
Magnesium47 mg(16 %)
Iron3.5 mg(23 %)
Iodine34 μg(17 %)
Zinc2.9 mg(36 %)
Saturated fatty acids8.4 g
Uric acid41 mg
Cholesterol187 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Radicchio
1 kaiser roll (from the day before)
l milk
3 eggs
100 grams grated Parmesan
100 grams breadcrumbs
1 bunch parsley
1 Pickled cucumber
1 Tbsp Caper
4 Tbsps Pastry flour
salt
peppers
vegetable oil (for frying)
How healthy are the main ingredients?
RadicchioParmesanparsleyeggsalt

Preparation steps

1.

Rinse, trim and cook the radicchio for 10 minutes in boiling salted water. Drain, chop and puree.

2.

Soak the bread in the hot milk, squeeze and mix with the eggs, parmesan and breadcrumbs.

3.

Mix in the radicchio. Finely chop the capers, pickle and parsley, stir and season with salt and pepper.

4.

Shape into walnut-sized balls, roll in flour and fry in hot oil until it floats. Drain on paper towels.

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