Quinoa, Potato and Carrot Pancakes

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Quinoa, Potato and Carrot Pancakes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
721
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein11.78 g(12 %)
Fat48.41 g(42 %)
Carbohydrates73.53 g(49 %)
Sugar added0 g(0 %)
Roughage9.72 g(32 %)
Vitamin A2,176.35 mg(272,044 %)
Vitamin D0 μg(0 %)
Vitamin E7.12 mg(59 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.52 mg(29 %)
Vitamin B₆0.4 mg(29 %)
Folate63.82 μg(21 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57.22 mg(60 %)
Potassium1,327.57 mg(33 %)
Calcium80.19 mg(8 %)
Magnesium73.29 mg(24 %)
Iron2.87 mg(19 %)
Zinc1.07 mg(13 %)
Saturated fatty acids6.88 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
200 milliliters Vegetable broth
100 grams Quinoa
500 grams waxy potatoes
250 grams carrots
3 sprigs flat leaf parsley
2 Tbsps Pastry flour
salt
freshly grated Nutmeg
100 milliliters vegetable oil
How healthy are the main ingredients?
potatocarrotQuinoaparsleysaltNutmeg

Preparation steps

1.

Rinse the quinoa under cold water and drain. In a saucepan, bring the vegetable broth to a boil, add the quinoa, cover and cook until the broth ahs been absorbed and the quinoa is tender, about 15 minutes. Drain in a colander and let cool. Peel the potatoes and the carrots and finely grate. Rinse the parsley, shake dry and chop the leaves.

2.

In a bowl, mix the quinoa with the potatoes, carrots, parsley and flour, season with salt and nutmeg. Heat a little vegetable oil in a non-stick skillet, place dessert rings (for a neat shape, otherwise, spoon the mixture into the pan in mounds) in the pan and spoon some of the quinoa mixture into the ring. Cook over medium heat and saute until golden brown and cooked through, 5-6 minutes per side. Drain on paper. towels. Repeat until the mixture is used and if desired, keep the finished pancakes warm in an 80°C (approximately 175°F) oven. Garnish with lettuce hearts.

3.

If desired, serve with herbed quark.

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