Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Crab Tower recipe

(0)

40 mins

80 mins

Squid and Tomato Stew with Couscous recipe

Squid and Tomato Stew with Couscous

(0)

30 mins

45 mins

399 calories

90

Carp Wrapped in Prosciutto with Creamy Polenta recipe

Carp Wrapped in Prosciutto with Creamy Polenta

(0)

40 mins

90 mins

454 calories

76

Baked Turbot with Crispy Bacon and Garlic Oil recipe

Baked Turbot with Crispy Bacon and Garlic Oil

(0)

20 mins

30 mins

522 calories

71

Potato Tarte Fambe with Salmon recipe

Potato Tarte Fambe with Salmon

(0)

30 mins

95 mins

1228 calories

74

Haddock in Beer Batter with Remoulade recipe

Haddock in Beer Batter with Remoulade

(0)

90 mins

90 mins

1124 calories

76

Fish and Chips recipe

(0)

30 mins

50 mins

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

(0)

80 mins

80 mins

Trout and Scallions Quiche recipe

Trout and Scallions Quiche

(0)

30 mins

95 mins

4086 calories

65

Baby Pizzas with Tuna and Lemon recipe

Baby Pizzas with Tuna and Lemon

(0)

30 mins

110 mins

622 calories

79

Fish Rolls with Green Asparagus and Tomato Ragout recipe

Fish Rolls with Green Asparagus and Tomato Ragout

(0)

30 mins

45 mins

393 calories

92

Squid Salad with Chile recipe

Squid Salad with Chile

(0)

20 mins

20 mins

279 calories

85

Flounder with Bacon and Potatoes recipe

Flounder with Bacon and Potatoes

(0)

30 mins

65 mins

Grilled Trout with Tomatoes recipe

Grilled Trout with Tomatoes

(0)

30 mins

30 mins

266 calories

96

Pollock with Julienned Vegetables and Potatoes recipe

Pollock with Julienned Vegetables and Potatoes

(0)

45 mins

45 mins

Tuna Carpaccio with Grilled Tomatoes and Arugula recipe

Tuna Carpaccio with Grilled Tomatoes and Arugula

(0)

45 mins

45 mins

710 calories

79

Grilled Salmon with Potatoes recipe

Grilled Salmon with Potatoes

(0)

45 mins

45 mins

448 calories

79

Tuna Steak with Sesame, Asian Noodles and Vegetables recipe

Tuna Steak with Sesame, Asian Noodles and Vegetables

(0)

30 mins

30 mins

960 calories

93

Cream of Carrot Soup with Orange and Smoked Mackerel recipe

Cream of Carrot Soup with Orange and Smoked Mackerel

(0)

30 mins

65 mins

Shrimp, Salmon and Zucchini Skewers with Herb Butter recipe

Shrimp, Salmon and Zucchini Skewers with Herb Butter

(0)

35 mins

35 mins

376 calories

75

Deep Fried Shrimp and Chanterelle Mushrooms recipe

Deep Fried Shrimp and Chanterelle Mushrooms

(0)

30 mins

30 mins

339 calories

81

Steelhead Trout Filllet with Tomato Sauce and Tagliatelle recipe

Steelhead Trout Filllet with Tomato Sauce and Tagliatelle

(0)

40 mins

40 mins

3941 calories

72

Potato Pancakes with Smoked Salmon and Chive Cream recipe

Potato Pancakes with Smoked Salmon and Chive Cream

(0)

30 mins

30 mins

672 calories

82

Perch and Asparagus in Puff Pastry recipe

Perch and Asparagus in Puff Pastry

(0)

35 mins

65 mins

618 calories

71

Grilled Trout recipe

(0)

25 mins

25 mins

317 calories

96

Char Tower with Celery Root and Mushrooms recipe

Char Tower with Celery Root and Mushrooms

(0)

35 mins

55 mins

354 calories

79

Stuffed Grilled Red Mullet recipe

Stuffed Grilled Red Mullet

(0)

20 mins

40 mins

247 calories

79

Salmon Asparagus Tarts recipe

Salmon Asparagus Tarts

(0)

45 mins

100 mins

265 calories

77

Sole with Asparagus and Olive Sauce recipe

Sole with Asparagus and Olive Sauce

(0)

30 mins

55 mins

263 calories

73

Farfalle With Salmon And Broccoli Sauce recipe

Farfalle With Salmon And Broccoli Sauce

(0)

20 mins

35 mins

798 calories

77

Sea Bream Tartare with Mango, Vanilla and Tomatoes recipe

Sea Bream Tartare with Mango, Vanilla and Tomatoes

(0)

25 mins

35 mins

252 calories

76

Risotto Topped with Sushi, Egg and Caviar recipe

Risotto Topped with Sushi, Egg and Caviar

(0)

30 mins

55 mins

Fried Perch with Citrus Sauce recipe

Fried Perch with Citrus Sauce

(0)

20 mins

35 mins

344 calories

65

Mixed Greens with Plums and Chicken Breast recipe

Mixed Greens with Plums and Chicken Breast

(0)

35 mins

42 mins

388 calories

87

American Creamy Seafood Soup recipe

American Creamy Seafood Soup

(0)

45 mins

90 mins

284 calories

88

Pollock Rolls with White Wine and Vegetable Sauce recipe

Pollock Rolls with White Wine and Vegetable Sauce

(0)

25 mins

40 mins

Fish Parcels with Mussels and Vegetables recipe

Fish Parcels with Mussels and Vegetables

(0)

30 mins

55 mins

319 calories

82

Sea Bream Carpaccio with Asparagus and Tomatoes recipe

Sea Bream Carpaccio with Asparagus and Tomatoes

(0)

25 mins

37 mins

Cod with Prosciutto and Tomatoes recipe

Cod with Prosciutto and Tomatoes

(0)

45 mins

45 mins

310 calories

69

Salmon-leek Quiche recipe

Salmon-leek Quiche

(0)

50 mins

130 mins

4706 calories

71

Sweet and Sour Stuffed Calamari with Peppers recipe

Sweet and Sour Stuffed Calamari with Peppers

(0)

50 mins

75 mins

495 calories

75

Cod Fillet with Crumb Crust recipe

Cod Fillet with Crumb Crust

(0)

15 mins

30 mins

232 calories

73

Salmon Fillets with Tomato-olive Salad and Green Beans recipe

Salmon Fillets with Tomato-olive Salad and Green Beans

(0)

20 mins

45 mins

428 calories

93

Sea Bass Fillets with Potatoes and Watercress recipe

Sea Bass Fillets with Potatoes and Watercress

(0)

20 mins

45 mins

470 calories

71

Steelhead Trout Lasagna recipe

Steelhead Trout Lasagna

(0)

40 mins

60 mins

Monkfish Involtini with Dates and Bacon recipe

Monkfish Involtini with Dates and Bacon

(0)

35 mins

55 mins

483 calories

79

Tuna and Caper Rolls recipe

Tuna and Caper Rolls

(0)

45 mins

45 mins

1137 calories

76

Steamed Salmon with Vegetables recipe

Steamed Salmon with Vegetables

(0)

30 mins

40 mins

351 calories

100

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.