Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Braised Octopus recipe

Braised Octopus

(0)

40 mins

100 mins

388 calories

88

Fish and Chips recipe

(0)

30 mins

50 mins

French Fish Stew recipe

French Fish Stew

(0)

40 mins

75 mins

Thai Curry with Salmon recipe

Thai Curry with Salmon

(0)

35 mins

55 mins

Zucchini Crepes with Smoked Salmon and Pine Nuts recipe

Zucchini Crepes with Smoked Salmon and Pine Nuts

(0)

15 mins

60 mins

528 calories

73

Steamed Sole with Vegetables and Cream Sauce recipe

Steamed Sole with Vegetables and Cream Sauce

(0)

15 mins

21 mins

308 calories

75

Pasta with Squid, Zucchini and Pepperoncini recipe

Pasta with Squid, Zucchini and Pepperoncini

(0)

30 mins

45 mins

626 calories

92

Baked Cod with Crispy Breadcrumbs recipe

Baked Cod with Crispy Breadcrumbs

(0)

20 mins

38 mins

Fish and Vegetable Stew recipe

Fish and Vegetable Stew

(0)

20 mins

50 mins

Perch with Peppers and Sauerkraut recipe

Perch with Peppers and Sauerkraut

(0)

35 mins

70 mins

Creamy Leek Soup with Salmon and Dill recipe

Creamy Leek Soup with Salmon and Dill

(0)

20 mins

45 mins

Sea Bass with Peas recipe

Sea Bass with Peas

(0)

20 mins

30 mins

Rice and Tuna Salad with Tomatoes and Lemon Vinaigrette recipe

Rice and Tuna Salad with Tomatoes and Lemon Vinaigrette

(0)

20 mins

40 mins

Corned Beef Hash with Fried Eggs recipe

Corned Beef Hash with Fried Eggs

(0)

35 mins

200 mins

736 calories

85

Cioppino (Seafood Soup) recipe

Cioppino (Seafood Soup)

(0)

40 mins

70 mins

Tagine of Fish with Saffron Onions recipe

Tagine of Fish with Saffron Onions

(0)

20 mins

55 mins

307 calories

85

Crab Cakes recipe

(0)

35 mins

55 mins

394 calories

84

Cod with Chile Pepper Sauce and Potato Puree recipe

Cod with Chile Pepper Sauce and Potato Puree

(0)

35 mins

65 mins

515 calories

82

Cod Skewers recipe

(0)

20 mins

29 mins

208 calories

79

Sea Breams with Beans and Artichokes recipe

Sea Breams with Beans and Artichokes

(0)

45 mins

70 mins

399 calories

87

Catfish with Potatoes, Root Vegetables and Fresh Horseradish recipe

Catfish with Potatoes, Root Vegetables and Fresh Horseradish

(0)

25 mins

45 mins

Baked Turbot recipe

(0)

35 mins

65 mins

352 calories

87

Middle Eastern Potato and Fish Stew recipe

Middle Eastern Potato and Fish Stew

(0)

25 mins

60 mins

354 calories

98

Sole and Vegetables Baked in Parchment Paper recipe

Sole and Vegetables Baked in Parchment Paper

(0)

25 mins

70 mins

590 calories

93

Potatoes with Creme Fraiche and Caviar recipe

Potatoes with Creme Fraiche and Caviar

(0)

10 mins

25 mins

Salmon Toast with Poached Eggs and Spinach recipe

Salmon Toast with Poached Eggs and Spinach

(0)

15 mins

25 mins

199 calories

75

Grilled Mackerel with Fruity Cucumber Salad recipe

Grilled Mackerel with Fruity Cucumber Salad

(0)

20 mins

35 mins

503 calories

76

Fish Pot recipe

(0)

20 mins

45 mins

Barley and Dandelion Salad with Wasabi Dressing recipe

Barley and Dandelion Salad with Wasabi Dressing

(0)

15 mins

780 mins

Asparagus Soup with Smoked Salmon recipe

Asparagus Soup with Smoked Salmon

(0)

20 mins

65 mins

Spinach and Bean Soup with Salmon recipe

Spinach and Bean Soup with Salmon

(0)

25 mins

55 mins

491 calories

71

Salmon Patty Pitas recipe

Salmon Patty Pitas

(0)

35 mins

45 mins

603 calories

71

Cream of Potato Soup with Leek recipe

Cream of Potato Soup with Leek

(0)

15 mins

40 mins

275 calories

92

Flounder with Potatoes, Zucchini and Gremolata recipe

Flounder with Potatoes, Zucchini and Gremolata

(0)

25 mins

55 mins

628 calories

87

Salmon with Shallot-Hazelnut Gremolata recipe

Salmon with Shallot-Hazelnut Gremolata

(0)

20 mins

58 mins

Lemon Mackerel Risotto recipe

Lemon Mackerel Risotto

(0)

40 mins

65 mins

800 calories

79

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

(0)

15 mins

35 mins

731 calories

68

Cod and Vegetable Cakes recipe

Cod and Vegetable Cakes

(0)

20 mins

40 mins

280 calories

83

Asian Clam Chowder recipe

Asian Clam Chowder

(0)

40 mins

65 mins

780 calories

81

Beet Risotto with Smoked Trout recipe

Beet Risotto with Smoked Trout

(0)

10 mins

35 mins

Tilapia in Curry Sauce with Rice Noodles recipe

Tilapia in Curry Sauce with Rice Noodles

(0)

30 mins

65 mins

Sea Bream with Grilled Tomato recipe

Sea Bream with Grilled Tomato

(0)

20 mins

40 mins

386 calories

94

Salad with Dried Cod, Tomatoes and Olives recipe

Salad with Dried Cod, Tomatoes and Olives

(0)

25 mins

1480 mins

682 calories

95

Cod and Rice Gratin recipe

Cod and Rice Gratin

(0)

25 mins

70 mins

663 calories

82

Trout Gratin with Cherry Tomatoes recipe

Trout Gratin with Cherry Tomatoes

(0)

20 mins

50 mins

427 calories

86

Deep-Fried Calamari with Avocado Cream recipe

Deep-Fried Calamari with Avocado Cream

(0)

25 mins

40 mins

Grilled Trout with Sage recipe

Grilled Trout with Sage

(0)

15 mins

40 mins

311 calories

94

Grilled Trout Wrapped in Grape Leaves recipe

Grilled Trout Wrapped in Grape Leaves

(0)

30 mins

65 mins

421 calories

94

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.