Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Smoked Fish Rolls recipe

Smoked Fish Rolls

(0)

30 mins

90 mins

584 calories

Fish and Vegetable Curry recipe

Fish and Vegetable Curry

(0)

30 mins

45 mins

342 calories

96

Fish Fillets with Fennel and Oranges recipe

Fish Fillets with Fennel and Oranges

(0)

15 mins

25 mins

Sweet and Spicy Fish Soup recipe

Sweet and Spicy Fish Soup

(0)

35 mins

80 mins

1210 calories

68

Tartlets with Dates, Arugula and Smoked Salmon recipe

Tartlets with Dates, Arugula and Smoked Salmon

(0)

40 mins

95 mins

491 calories

62

Pasta with Salmon recipe

Pasta with Salmon

(0)

15 mins

30 mins

Crayfish Appetizers recipe

Crayfish Appetizers

(0)

20 mins

50 mins

527 calories

Deep Fried Carp with Prune Sauce recipe

Deep Fried Carp with Prune Sauce

(0)

30 mins

100 mins

1003 calories

Rice with Tuna Sauce recipe

Rice with Tuna Sauce

(0)

25 mins

45 mins

418 calories

90

Stuffed Carp recipe

(0)

30 mins

95 mins

538 calories

96

Mixed Salad with Cucumber and Salmon recipe

Mixed Salad with Cucumber and Salmon

(0)

25 mins

30 mins

770 calories

Haddock with Salicornia (Sea Asparagus) recipe

Haddock with Salicornia (Sea Asparagus)

(0)

15 mins

15 mins

Algae Anchovy Pizzette recipe

Algae Anchovy Pizzette

(0)

40 mins

120 mins

729 calories

Bacalao with Vegetables recipe

Bacalao with Vegetables

(0)

30 mins

65 mins

690 calories

90

Asparagus Tart with Salmon recipe

Asparagus Tart with Salmon

(0)

60 mins

165 mins

4212 calories

65

Trout and Sauteed Vegetables recipe

Trout and Sauteed Vegetables

(0)

45 mins

45 mins

262 calories

Salmon with Diced Ham recipe

Salmon with Diced Ham

(0)

30 mins

30 mins

501 calories

61

Salmon-Noodle Curry with Coconut Milk recipe

Salmon-Noodle Curry with Coconut Milk

(0)

35 mins

35 mins

708 calories

72

Carp with Spinach, Rutabaga Soufflé and Potato Sauce recipe

Carp with Spinach, Rutabaga Soufflé and Potato Sauce

(0)

70 mins

70 mins

583 calories

77

Baked Trout with Tomatoes recipe

Baked Trout with Tomatoes

(0)

70 mins

70 mins

421 calories

87

Roasted Trout with Colorful Potato Salad recipe

Roasted Trout with Colorful Potato Salad

(0)

30 mins

30 mins

423 calories

88

Fish and Chips recipe

(0)

25 mins

25 mins

266 calories

54

Salmon Quesadillas recipe

Salmon Quesadillas

(0)

70 mins

70 mins

994 calories

75

Turbot with Vegetables recipe

Turbot with Vegetables

(0)

60 mins

60 mins

499 calories

88

Lemon Pollack Gratin recipe

Lemon Pollack Gratin

(0)

40 mins

40 mins

306 calories

90

Fish and Crab Fritters with Pepper Sauce recipe

Fish and Crab Fritters with Pepper Sauce

(0)

45 mins

45 mins

1278 calories

71

Asian Hot Pot recipe

For The Whole Family

(0)

60 mins

240 mins

Shrimp Stuffed Squid with Herbs and Garlic recipe

Shrimp Stuffed Squid with Herbs and Garlic

(0)

50 mins

50 mins

747 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

(0)

105 mins

105 mins

1003 calories

82

Salad with Smoked Salmon and Cream Cheese Rolls recipe

Salad with Smoked Salmon and Cream Cheese Rolls

(0)

45 mins

45 mins

1824 calories

90

Seafood Vegetable Casserole recipe

Seafood Vegetable Casserole

(0)

45 mins

45 mins

318 calories

90

Trout with Parmesan Crust and Stuffed Tomato recipe

Trout with Parmesan Crust and Stuffed Tomato

(0)

55 mins

75 mins

671 calories

87

Trout Soufflés with Dill Cream recipe

Trout Soufflés with Dill Cream

(0)

50 mins

80 mins

395 calories

71

(0)

55 mins

55 mins

Cod with Vegetables recipe

Cod with Vegetables

(0)

60 mins

60 mins

427 calories

83

Squid and Pepper Salad recipe

Squid and Pepper Salad

(0)

50 mins

50 mins

221 calories

95

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe

Poached Sole and Salmon Twists with White Wine Sauce and Rice

(0)

35 mins

35 mins

Seven Fish Appetizers recipe

Seven Fish Appetizers

(0)

120 mins

120 mins

1359 calories

82

Trout with Mushrooms recipe

Trout with Mushrooms

(0)

40 mins

40 mins

436 calories

Pappardelle with Salmon recipe

Pappardelle with Salmon

(0)

20 mins

20 mins

752 calories

63

Baked Whole Red Mullet recipe

High-Protein

Baked Whole Red Mullet

(0)

45 mins

45 mins

463 calories

85

Halibut with Vegetables recipe

Halibut with Vegetables

(0)

40 mins

40 mins

345 calories

86

Salad with Fish Rolls recipe

Salad with Fish Rolls

(0)

40 mins

40 mins

Fish Mousse on Salad recipe

Fish Mousse on Salad

(0)

30 mins

30 mins

354 calories

85

Baked Cod with Parmesan Potatoes recipe

Baked Cod with Parmesan Potatoes

(0)

40 mins

40 mins

584 calories

79

Pasta Salad and Chicken Nuggets recipe

Pasta Salad and Chicken Nuggets

(0)

40 mins

40 mins

395 calories

75

Salmon with Brussels Sprouts recipe

Salmon with Brussels Sprouts

(0)

25 mins

25 mins

379 calories

68

Halibut with Caper Sauce recipe

Halibut with Caper Sauce

(0)

50 mins

50 mins

697 calories

72

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.