saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Pasta with Salmon and a Poached Egg recipe

Pasta with Salmon and a Poached Egg

(0)

30 mins

45 mins

730 calories

72

Salsify Risotto with Salmon recipe

Salsify Risotto with Salmon

(0)

25 mins

60 mins

739 calories

76

Poached Cod with Broad Beans and Scallions recipe

Poached Cod with Broad Beans and Scallions

(0)

10 mins

25 mins

Salmon Fillets with Winter Vegetables recipe

Salmon Fillets with Winter Vegetables

(0)

20 mins

30 mins

800 calories

76

Green Pasta with Sole recipe

Green Pasta with Sole

(0)

30 mins

45 mins

739 calories

75

Sole with Pancetta and Capers recipe

Sole with Pancetta and Capers

(0)

30 mins

45 mins

Sautéed Cod with Brown Bread Crust recipe

Sautéed Cod with Brown Bread Crust

(0)

40 mins

50 mins

421 calories

79

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

(1)

30 mins

60 mins

308 calories

84

Breadcrumb, Horseradish and Herb-Coated Cod recipe

Breadcrumb, Horseradish and Herb-Coated Cod

(0)

25 mins

35 mins

281 calories

88

Salmon Burgers with Arugula recipe

Salmon Burgers with Arugula

(0)

45 mins

45 mins

Red Mullet with Asparagus and Citrus on Potatoes recipe

Red Mullet with Asparagus and Citrus on Potatoes

(0)

40 mins

40 mins

331 calories

77

Grilled Tuna and Green Bean Salad recipe

Grilled Tuna and Green Bean Salad

(0)

15 mins

30 mins

859 calories

82

Pan Seared Pollock in Pan Sauce recipe

Pan Seared Pollock in Pan Sauce

(0)

30 mins

30 mins

280 calories

75

Fried Cod with Tomatoes recipe

Fried Cod with Tomatoes

(0)

30 mins

45 mins

472 calories

83

Grilled Sea Bass with Spinach and Orange recipe

Grilled Sea Bass with Spinach and Orange

(0)

15 mins

25 mins

401 calories

94

Tuna and Tomato Sandwich on Whole Wheat Bread recipe

Tuna and Tomato Sandwich on Whole Wheat Bread

(0)

20 mins

20 mins

383 calories

92

Salmon Fillet with Capers and Potatoes recipe

Salmon Fillet with Capers and Potatoes

(0)

20 mins

50 mins

478 calories

95

Grilled Salmon with Asparagus and Potatoes recipe

Grilled Salmon with Asparagus and Potatoes

(0)

30 mins

65 mins

574 calories

83

Salmon Balls with Sauteed Spinach and Poached Eggs recipe

Salmon Balls with Sauteed Spinach and Poached Eggs

(0)

20 mins

30 mins

337 calories

82

Grilled Salmon Skewers with Sesame recipe

Grilled Salmon Skewers with Sesame

(0)

30 mins

30 mins

616 calories

76

Herbed Salmon Roll-ups recipe

Herbed Salmon Roll-ups

(0)

45 mins

105 mins

603 calories

79

Fish Tartare with Salmon, Tuna and Turbot recipe

Fish Tartare with Salmon, Tuna and Turbot

(0)

30 mins

30 mins

Labskaus recipe

(0)

30 mins

50 mins

430 calories

84

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

(0)

20 mins

20 mins

169 calories

96

Monkfish with Olives recipe

Monkfish with Olives

(0)

20 mins

50 mins

257 calories

93

Bream with Candied Lemon recipe

Bream with Candied Lemon

(0)

30 mins

60 mins

441 calories

90

Mixed Greens with Tuna and Eggs recipe

Mixed Greens with Tuna and Eggs

(0)

30 mins

30 mins

468 calories

84

Mixed Salad with Eggs, Olives and Tomatoes recipe

Mixed Salad with Eggs, Olives and Tomatoes

(0)

20 mins

20 mins

276 calories

90

Halibut with Cherry Tomatoes and Olives recipe

Halibut with Cherry Tomatoes and Olives

(0)

25 mins

90 mins

308 calories

79

Sautéed Salmon with Zucchini and Pistachios recipe

Sautéed Salmon with Zucchini and Pistachios

(0)

30 mins

40 mins

417 calories

75

Potato and Salmon Gratin with Fennel Salad recipe

Potato and Salmon Gratin with Fennel Salad

(0)

35 mins

75 mins

Dory with Nut Butter recipe

Dory with Nut Butter

(0)

30 mins

65 mins

Fish Rolls with Herb Stuffing recipe

Fish Rolls with Herb Stuffing

(0)

40 mins

55 mins

360 calories

87

Poached Cod in Almond Milk with Fried Wontons recipe

Poached Cod in Almond Milk with Fried Wontons

(0)

40 mins

65 mins

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

(0)

45 mins

115 mins

506 calories

76

Tuna-Stuffed Tomatoes recipe

Tuna-Stuffed Tomatoes

(0)

25 mins

25 mins

431 calories

85

Baked Potato with Tuna Salad recipe

Baked Potato with Tuna Salad

(0)

30 mins

60 mins

426 calories

79

Noodle and Tuna Gratin recipe

Noodle and Tuna Gratin

(0)

30 mins

55 mins

754 calories

92

Deep-Fried Sprats with Orange-Tomato Salsa recipe

Deep-Fried Sprats with Orange-Tomato Salsa

(0)

35 mins

60 mins

Grilled Tuna Lime Skewers recipe

Grilled Tuna Lime Skewers

(0)

30 mins

35 mins

444 calories

83

Gnocchi and Smoked Salmon Gratin recipe

Gnocchi and Smoked Salmon Gratin

(0)

45 mins

105 mins

Flounder with Pepper Marinade and Carrot Zucchini Salad recipe

Flounder with Pepper Marinade and Carrot Zucchini Salad

(0)

30 mins

70 mins

264 calories

97

Vitello Tonnato recipe

Vitello Tonnato

(Veal with tuna and caper sauce)

(0)

30 mins

120 mins

418 calories

77

Mixed Salad with Salmon recipe

Mixed Salad with Salmon

(0)

20 mins

20 mins

207 calories

92

Grilled Flounder with Vegetables recipe

Grilled Flounder with Vegetables

(0)

25 mins

25 mins

286 calories

96

Trout on the Bed of Red Wine Onions recipe

Trout on the Bed of Red Wine Onions

(0)

35 mins

60 mins

294 calories

63

Monkfish on a Bed of Vegetables with Coconut Sauce recipe

Monkfish on a Bed of Vegetables with Coconut Sauce

(0)

45 mins

70 mins

Green Beans with Anchovies recipe

Green Beans with Anchovies

(0)

1500 mins

1500 mins

129 calories

96

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.