BBQ Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
68
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 68 cal. | (3 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 9 g | (36 %) | ||
Roughage | 1.9 g | (6 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 10.4 μg | (17 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1 mg | (8 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 44 μg | (15 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 5.6 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 26 mg | (27 %) | ||
Potassium | 356 mg | (9 %) | ||
Calcium | 19 mg | (2 %) | ||
Magnesium | 19 mg | (6 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 17 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 500 grams peeled Tomatoes (canned)
- 2 Tbsps White vinegar
- 1 Tbsp Worcestershire sauce
- 3 Tbsps honey
- 1 tsp mustard powder
- ½ tsp Chili powder
- salt
- freshly ground peppers
Preparation steps
1.
Peel and finely chop the onion and garlic. Sweat in a pan with the oil. Add the remaining ingredients and simmer for 15-20 minutes over medium heat.
2.
Puree with an immersion blender, season to taste, and serve in bowls.