BBQ Sauce

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BBQ Sauce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
68
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie68 cal.(3 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates14 g(9 %)
Sugar added9 g(36 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium356 mg(9 %)
Calcium19 mg(2 %)
Magnesium19 mg(6 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
500 grams peeled Tomatoes (canned)
2 Tbsps White vinegar
1 Tbsp Worcestershire sauce
3 Tbsps honey
1 tsp mustard powder
½ tsp Chili powder
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatohoneyoniongarlic clovesalt

Preparation steps

1.

Peel and finely chop the onion and garlic. Sweat in a pan with the oil. Add the remaining ingredients and simmer for 15-20 minutes over medium heat.

2.

Puree with an immersion blender, season to taste, and serve in bowls.

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