Citrus Punch

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Citrus Punch
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates25 g(17 %)
Sugar added4 g(16 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C93 mg(98 %)
Potassium378 mg(9 %)
Calcium54 mg(5 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid42 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
8
Ingredients
2 organic Grapefruit (red)
1 handful Ice cubes
2 Grapefruit (White)
100 milliliters brown Rum
200 milliliters Mango juice
200 milliliters Passion fruit juice
50 milliliters lemon juice
3 Tbsps honey (to taste)
400 milliliters Orange juice
mineral water (0.5 liter)
How healthy are the main ingredients?
Orange juicehoneyGrapefruit

Preparation steps

1.

Cut red grapefruits in half and cut into slices. Add to a punch bowl with the ice cubes. Cut white grapefruits in half and squeeze the juice.

2.

Mix grapefruit juice with rum, mango juice, passion fruit juice, lemon juice, honey and orange juice. Pour into the punch bowl. Fill bowl to taste with mineral water and serve.

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