Mango Smoothie

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Mango Smoothie
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
94
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie94 cal.(4 %)
Protein1.28 g(1 %)
Fat0.44 g(0 %)
Carbohydrates24.33 g(16 %)
Sugar added4.31 g(17 %)
Roughage2.55 g(9 %)
Vitamin A151.05 mg(18,881 %)
Vitamin D0 μg(0 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.05 mg(9 %)
Vitamin B₆0.14 mg(10 %)
Folate44.27 μg(15 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57.63 mg(61 %)
Potassium261.31 mg(7 %)
Calcium23.2 mg(2 %)
Magnesium15.81 mg(5 %)
Iron0.33 mg(2 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.1 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
1 large ripe Mango
1 small Grapefruit
1 Lime
1 fresh ginger (2-3 cm large pieces)
Ice cubes
1 Tbsp honey
cold mineral water (for filling)
mint (for garnish)
How healthy are the main ingredients?
honeyMangoGrapefruitLimegingermint

Preparation steps

1.

Peel the mango and cut the flesh from the stone. Corasely dice the mango, place in a flat dish, and place in the freezer for 30 minutes. 

2.

Halve the lime and the grapefruit, and squeeze the juice from both.

3.

Peel the ginger and coarsely chop.

4.

Puree the mango, grapefruit, lime juice, and ice cubes in a blender. Add the honey, and ginger to the blender. Pass the garlic through a press into the blender, and puree the mixture completely. 

5.

Pour the mango into two glasses. Fill with the mineral water, to taste, and stir to combine. Garnish with the mint and lime wedges, and serve.

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