Panforte

Name: Panforte
Total time: 1 h 20 min
Yield: 15
Cuisine: European, Italian
Ingredients: 300 grams mixed Nut (blanched: almonds, hazelnuts and walnuts); 100 grams dried Figs; 100 grams mixed candied Fruit; 1 generous pinch Ground clove; 1 generous pinch Ground cinnamon; 1 generous pinch ginger (ground); 1 generous pinch cilantro (ground); 1 generous pinch Nutmeg; 150 grams powdered sugar; 100 grams honey; 50 grams Pastry flour; 25 grams cocoa powder; 4 Wafer (approximately 20x12 cm or 8x5 inches)

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Health Score:

64 / 100

Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

801

calories

Calories

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Nutritional values

1 piece contains
(Percentage of daily recommendation)

Calorie	801 cal.	(38 %)
Protein	18.21 g	(19 %)
Fat	42.01 g	(36 %)
Carbohydrates	99.59 g	(66 %)
Sugar added	57.21 g	(229 %)
Roughage	7.44 g	(25 %)

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more nutritional values

Vitamin A	33.67 mg	(4,209 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4.7 mg	(39 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.37 mg	(34 %)
Niacin	7.97 mg	(66 %)
Vitamin B₆	0.31 mg	(22 %)
Folate	51.29 μg	(17 %)
Pantothenic acid	1 mg	(17 %)
Biotin	64.8 μg	(144 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	6.3 mg	(7 %)
Potassium	609.7 mg	(15 %)
Calcium	96.97 mg	(10 %)
Magnesium	178.12 mg	(59 %)
Iron	5.92 mg	(39 %)
Iodine	9 μg	(5 %)
Zinc	3.18 mg	(40 %)
Saturated fatty acids	6.4 g
Cholesterol	0.04 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

pieces

Ingredients: 300 grams mixed Nut (blanched: almonds, hazelnuts and walnuts); 100 grams dried Figs; 100 grams mixed candied Fruit; 1 generous pinch Ground clove; 1 generous pinch Ground cinnamon; 1 generous pinch ginger (ground); 1 generous pinch cilantro (ground); 1 generous pinch Nutmeg; 150 grams powdered sugar; 100 grams honey; 50 grams Pastry flour; 25 grams cocoa powder; 4 Wafer (approximately 20x12 cm or 8x5 inches)

How healthy are the main ingredients?

Figs honey ginger Ground clove Nutmeg

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Preparation steps

Roast nuts in a pan while stirring, then remove from heat and let cool. Coarsely chop. Dice figs and candied fruits and combine with nuts.

Preheat the oven to 140°C (approximately 275°F).

Place powdered sugar and honey in a double boiler, stirring constantly, until mixture forms strings. Let to cool slightly. Stir honey mixture into fruit and nut mixture and stir in spices, flour and cocoa. Line a 20 cm (approximately 8 inch) square pan with wafers, pour in dough and smooth. Top with remaining wafers, press well and bake for about 40 minutes. Remove and let cool. Release from pan, slice and serve.