Chinese Rice Balls
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 kcal | (24 %) | ||
| Protein | 29.88 g | (30 %) | ||
| Fat | 18.86 g | (16 %) | ||
| Carbohydrates | 50.76 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.05 g | (0 %) |
more nutritional values
| Vitamin A | 1.82 mg | (228 %) | ||
| Vitamin D | 0.45 μg | (2 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.64 mg | (64 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.77 mg | (73 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 5.63 μg | (2 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 0.91 μg | (2 %) | ||
| Vitamin B₁₂ | 0.49 μg | (16 %) | ||
| Vitamin C | 0.94 mg | (1 %) | ||
| Potassium | 337.67 mg | (8 %) | ||
| Calcium | 21.56 mg | (2 %) | ||
| Magnesium | 22.61 mg | (8 %) | ||
| Iron | 1.19 mg | (8 %) | ||
| Zinc | 2.93 mg | (37 %) | ||
| Saturated fatty acids | 7.01 g | |||
| Cholesterol | 85.29 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1 ¼ cups
- 3 tablespoons
- 2 ⅔ cups
- 1 clove
garlic (finely chopped)
- 1 tablespoon
freshly grated Ginger root
Preparation steps
1.
Bring around 550 ml water to the boil with 2 tbsp soy sauce. Add the rice, cover and simmer for 15 minutes until not quite cooked. Remove the lid and leave to cool.
2.
Put the minced meat in a bowl. Mix in the garlic and ginger and season with soy sauce and cayenne pepper. Form the mixture into small balls and coat in the rice. Press the rice on well and place the balls in a steamer basket. Cover and steam for around 10 minutes until cooked.
3.
Garnish each ball with a goji berry and serve.
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