Chinese Rice Balls

Name: Chinese Rice Balls
Total time: 50 min
Yield: 4
Cuisine: Asian, Chinese
Ingredients: 1.25 cups Basmati rice; 3 tablespoons soy sauce; 2.667 cups Minced pork; 1 clove garlic (finely chopped); 1 tablespoon freshly grated Ginger root; cayenne pepper; Dried Goji berry (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 50 min.

Ready in

Calories:

508

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	508 kcal	(24 %)
Protein	29.88 g	(30 %)
Fat	18.86 g	(16 %)
Carbohydrates	50.76 g	(34 %)
Sugar added	0 g	(0 %)
Roughage	0.05 g	(0 %)

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more nutritional values

Vitamin A	1.82 mg	(228 %)
Vitamin D	0.45 μg	(2 %)
Vitamin E	0.2 mg	(2 %)
Vitamin B₁	0.64 mg	(64 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	8.77 mg	(73 %)
Vitamin B₆	0.37 mg	(26 %)
Folate	5.63 μg	(2 %)
Pantothenic acid	0.48 mg	(8 %)
Biotin	0.91 μg	(2 %)
Vitamin B₁₂	0.49 μg	(16 %)
Vitamin C	0.94 mg	(1 %)
Potassium	337.67 mg	(8 %)
Calcium	21.56 mg	(2 %)
Magnesium	22.61 mg	(8 %)
Iron	1.19 mg	(8 %)
Zinc	2.93 mg	(37 %)
Saturated fatty acids	7.01 g
Cholesterol	85.29 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1 ¼ cups
Basmati rice; 3 tablespoons
soy sauce; 2 ⅔ cups
Minced pork; 1 clove
garlic (finely chopped); 1 tablespoon
freshly grated Ginger root; cayenne pepper; Dried Goji berry (to garnish)

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Preparation steps

Bring around 550 ml water to the boil with 2 tbsp soy sauce. Add the rice, cover and simmer for 15 minutes until not quite cooked. Remove the lid and leave to cool.

Put the minced meat in a bowl. Mix in the garlic and ginger and season with soy sauce and cayenne pepper. Form the mixture into small balls and coat in the rice. Press the rice on well and place the balls in a steamer basket. Cover and steam for around 10 minutes until cooked.

Garnish each ball with a goji berry and serve.