Chinese Rice Balls

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Chinese Rice Balls
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 kcal(24 %)
Protein29.88 g(30 %)
Fat18.86 g(16 %)
Carbohydrates50.76 g(34 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A1.82 mg(228 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.64 mg(64 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.77 mg(73 %)
Vitamin B₆0.37 mg(26 %)
Folate5.63 μg(2 %)
Pantothenic acid0.48 mg(8 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C0.94 mg(1 %)
Potassium337.67 mg(8 %)
Calcium21.56 mg(2 %)
Magnesium22.61 mg(8 %)
Iron1.19 mg(8 %)
Zinc2.93 mg(37 %)
Saturated fatty acids7.01 g
Cholesterol85.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ¼ cups
3 tablespoons
2 ⅔ cups
1 clove
garlic (finely chopped)
1 tablespoon
freshly grated Ginger root
Dried Goji berry (to garnish)
How healthy are the main ingredients?
Basmati ricesoy saucegarliccayenne pepper

Preparation steps

1.
Bring around 550 ml water to the boil with 2 tbsp soy sauce. Add the rice, cover and simmer for 15 minutes until not quite cooked. Remove the lid and leave to cool.
2.
Put the minced meat in a bowl. Mix in the garlic and ginger and season with soy sauce and cayenne pepper. Form the mixture into small balls and coat in the rice. Press the rice on well and place the balls in a steamer basket. Cover and steam for around 10 minutes until cooked.
3.
Garnish each ball with a goji berry and serve.