Pork Chinese Rice

0
Average: 0 (0 votes)
(0 votes)
Pork Chinese Rice
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie157 kcal(7 %)
Protein9.58 g(10 %)
Fat5.32 g(5 %)
Carbohydrates16.76 g(11 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A87.53 mg(10,941 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.84 mg(15 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.16 mg(15 %)
Niacin4.41 mg(37 %)
Vitamin B₆0.21 mg(15 %)
Folate54.03 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C3.39 mg(4 %)
Potassium145.11 mg(4 %)
Calcium16.51 mg(2 %)
Magnesium16.67 mg(6 %)
Iron1.24 mg(8 %)
Iodine22.06 μg(11 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.02 g
Cholesterol59.82 mg

Ingredients

for
8
Ingredients
2 cups enriched white rice (rinsed)
4 cups water
1 cup frozen, green peas
2 tablespoons vegetable oil
4 scallions (rinsed and chopped)
1 ½ cups cooked Pork (cut into cubes)
2 fresh eggs
soy sauce (to taste)
toasted sesame oil (to taste)
parsley (or cilantro)
How healthy are the main ingredients?
Porkeggsoy sauceparsley

Preparation steps

1.
In a large saucepan, combine rice and water. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
2.
Meanwhile, in a separate saucepan, boil peas for 1 minute. Drain thoroughly.
3.
Heat wok over high heat. Add oil, stir-fry the peas, spring onions and pork for about 1 minute. Crack the eggs into the wok, stirring quickly to scramble with the vegetables and chicken. Stir in the cooked rice. Drizzle in soy sauce and sesame oil, toss well.
4.
Divide between bowls, garnish with parsley or cilantro and serve.