Chilled Pineapple Soup
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
1003
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,003 cal. | (48 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 224 g | (149 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 21.4 g | (71 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 300 mg | (316 %) | ||
| Potassium | 2,752 mg | (69 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 263 mg | (88 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 291 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 224 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Pineapple
- 75 grams sugar
- 1 Vanilla bean
- 1 lemon (zested)
- 2 Pineapple (canned)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Remove the stalk from the pineapple and roast for 1 hour. Remove from the oven and let cool.
2.
Melt the sugar in a pan, and caramelize until golden brown. Add 250 ml (approximately 8 ounces) of water, being careful not to splash the mixture. Remove from the heat and let cool.
3.
Halve the pineapple and remove the fruit. Slit the vanilla pod lengthwise, and scrape out the seeds. Puree the pineapple with the seeds. Add the puree and the lemon zest to the syrup and simmer for 10 minutes. Pass through a fine strainer, let cool, and chill in the refrigerator.
4.
Divide into bowls, and garnish with a slice of canned pineapple.
