Chili Con Carne

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Chili Con Carne
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
454
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie454 cal.(22 %)
Protein35 g(36 %)
Fat26 g(22 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.5 mg(36 %)
Folate61 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C23 mg(24 %)
Potassium1,241 mg(31 %)
Calcium92 mg(9 %)
Magnesium96 mg(32 %)
Iron5 mg(33 %)
Iodine11 μg(6 %)
Zinc7.5 mg(94 %)
Saturated fatty acids8.8 g
Uric acid233 mg
Cholesterol75 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 onion
3 garlic cloves
2 sticks Celery
1 carrot
2 Red chili peppers
500 grams Ground beef
3 Tbsps vegetable oil
1 Tbsp Tomato paste
½ tsp Cumin (ground)
½ tsp ground paprika
salt
freshly ground peppers
500 milliliters Beef broth
250 grams peeled Tomatoes (Cut in pieces)
250 grams Kidney beans (canned)
125 grams Corn kernel (canned)
How healthy are the main ingredients?
TomatoKidney beansCeleryTomato pasteoniongarlic clove

Preparation steps

1.

Peel onions and garlic and chop finely. Rinse and chop celery. Peel carrots and finely chop. Rinse red chile peppers, halve, core and chop very finely. Fry ground beef in hot oil while stirring until beef is crumbly and browned. Add onions and garlic, fry, then add celery, carrots and chile peppers.

2.

Add tomato paste and fry everything while stirring. Season with cumin, paprika, salt and pepper, pour in broth, add tomatoes and bring mixture to boil. Drain kidney beans and corn, mix in and lightly simmer everything for about 45 minutes. Serve with white bread to taste.