Chicken with Onion Sauce

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Chicken with Onion Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
2 Chicken breasts
vegetable oil
300 grams Rhubarb
2 Red onions
2 tablespoons vegetable oil
50 milliliters Red wine
50 milliliters Red wine vinegar
50 grams brown sugar
1 teaspoon crushed Mustard seed
250 grams Stemmed cabbage
salt
freshly ground peppers
How healthy are the main ingredients?
RhubarbsugarChicken breastonionsalt

Preparation steps

1.

Rinse the broccoli rabe, trim and blanch 5 minutes in salted water and remove. Place in a pan with 1 tablespoon butter and cook over low heat until al dente and season with salt and pepper.

2.

Peel the rhubarb and cut diagonally into 0.5 cm (1/8 inch) thick slices. Peel the onions and cut lengthwise into slices. Heat oil in a pan and sauté the onions with mustard seeds in it, add the sugar and caramelize, stir in the red wine and vinegar and simmer for about 5 minutes. Then add the rhubarb and simmer for another 3-5 minutes. Season with salt and pepper to taste.

3.

Cut the chicken breasts into thin slices and brush with a little oil, season with salt and pepper and cook in a grill pan or on a hot grill about 1-2 minutes on each side. Spoon the sauce with the broccoli rabe on plates, top with the chicken slices and serve sprinkled with pepper.