Cheesy Tacos with Chicken

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Cheesy Tacos with Chicken
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein25.96 g(26 %)
Fat10.73 g(9 %)
Carbohydrates20.05 g(13 %)
Sugar added0 g(0 %)
Roughage0.95 g(3 %)
Vitamin A113 mg(14,125 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin15.73 mg(131 %)
Vitamin B₆0.48 mg(34 %)
Folate34.81 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin1.06 μg(2 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C4.71 mg(5 %)
Potassium316.36 mg(8 %)
Calcium131.55 mg(13 %)
Magnesium33.8 mg(11 %)
Iron2.62 mg(17 %)
Iodine2.61 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.34 g
Cholesterol70.88 mg
Author of this recipe:

Ingredients

for
10
Ingredients
1 tablespoon
24 ounces
boneless, skinless Chicken breasts (cut in bite-size pieces)
salt (to taste)
peppers (to taste)
2 cups
1 cup
chunky Salsa (mild, medium or hot)
1 package
10
1 cup
Lettuce (shredded)
1 cup
tomatoes (diced)
½ cup
monterey jack (or cheddar)
½ cup
black Olives (pitted and sliced)
½ cup
Sour cream (optional)

Preparation steps

1.
Heat oil in a large non-stick skillet on medium-high heat. Add chicken; season with salt and pepper, stir to coat chicken. Cook until done, about 6-8 minutes.
2.
Add water, salsa, and taco seasoning mix to chicken. Stir and bring to a boil. Cover, reduce heat to low, and cook for about 5 minutes.
3.
Spoon chicken mixture onto the soft tortillas, add shredded lettuce, tomatoes, cheese, olives and sour cream, if using. Fold up sides of the soft tortillas to contain the filling.