Chicken Tacos

0
Average: 0 (0 votes)
(0 votes)
Chicken Tacos
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 kcal(25 %)
Protein30.1 g(31 %)
Fat18.32 g(16 %)
Carbohydrates65.16 g(43 %)
Sugar added0 g(0 %)
Roughage8.38 g(28 %)
Vitamin A249.97 mg(31,246 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.76 mg(23 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.24 mg(22 %)
Niacin16.31 mg(136 %)
Vitamin B₆0.82 mg(59 %)
Folate131.09 μg(44 %)
Pantothenic acid2.52 mg(42 %)
Biotin9.83 μg(22 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C47.62 mg(50 %)
Potassium1,318.92 mg(33 %)
Calcium52.99 mg(5 %)
Magnesium87.66 mg(29 %)
Iron2.16 mg(14 %)
Iodine1.36 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.16 g
Cholesterol51 mg
Author of this recipe:

Ingredients

for
2
Ingredients
4
1
½ bunch
3
200 grams
1
freshly ground Pepper

Preparation steps

1.

Cut avocado lengthwise, remove the core, remove the pulp with a spoon, cut into small pieces and sprinkle with lemon juice.

2.

Rinse tomatoes, cut into quarters, remove seeds and cut into small cubes.

3.

Cut the corn kernels from the cob and chop.

4.

Tear the chicken into small pieces.

5.

Rinse the parsley, shake dry, pluck the leaves and finely chop.

6.

Mix together all the ingredients except the tortillas. Season with salt and pepper and sprinkle with a little lemon juice.

7.

Warm the tortillas for 2-3 minutes under the grill. Fill the tortillas with the chicken mixture and serve with hot-pepper sauce to taste.