Chicken with Mango Chutney and Couscous

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Chicken with Mango Chutney and Couscous
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Health Score:
Health Score
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein15.75 g(16 %)
Fat12.51 g(11 %)
Carbohydrates12.74 g(8 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A42.64 mg(5,330 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.06 mg(5 %)
Niacin8.85 mg(74 %)
Vitamin B₆0.27 mg(19 %)
Folate11.43 μg(4 %)
Pantothenic acid0.43 mg(7 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C5.54 mg(6 %)
Potassium170.91 mg(4 %)
Calcium32.88 mg(3 %)
Magnesium15.54 mg(5 %)
Iron1.44 mg(10 %)
Iodine0.3 μg(0 %)
Zinc0.49 mg(6 %)
Saturated fatty acids3.2 g
Cholesterol46.82 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastCuminCilantro

Ingredients

for
4
Ingredients
1 tablespoon
½ cup
uncooked Couscous
2 cups
2 tablespoons
2
skinless, boneless Chicken breasts (halved)
2 teaspoons
ground Cumin
¼ cup
prepared, store-bought Mango chutney
4
scallions (chopped)
Cilantro (about a handful; chopped)

Preparation steps

1.
Heat butter in a large saucepan, add couscous and stir to coat. Add 1 cup of chicken broth, bring to a boil, reduce heat to lowest setting, cover and cook until the liquid is absorbed about 20-25 minutes.
2.
Heat the olive oil in a large skillet over medium high heat. Sprinkle the chicken with the ground cumin and cook 3 minutes each side until lightly browned. Add the mango chutney to the chicken, stir well and cook briefly for 3 minutes, then add the remaining chicken broth and green onions. Continue to cook until chicken is cooked through about 15-20 minutes.
3.
Fluff up the couscous with a fork, stir half the cilantro into the couscous, the remainder into the chicken and serve.