Fruit Kebabs with Dip
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 34 g | (136 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,344 mg | (34 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 9.6 mg | (64 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 68 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 7 ozs Dark chocolate (broken into pieces)
- ⅓ cup sugar
- ½ cup cream (30% fat)
- 4 Tbsps water
- 2 Banana
- lemon juice (from 1 lemon)
- 2 Kiwi (peeled and thickly sliced)
- 12 large Strawberries (halved)
- ½ small Pineapple (peeled, cored and cut into chunks)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 beschichtete Grill pan, 1 Slotted spatula, 1 Salad spinner
Preparation steps
1.
Place the chocolate, sugar, cream and water in a small pan and heat gently until smooth and thick.
2.
Peel the banana, cut into slices and mix with the lemon juice - this will prevent the banana browning.
3.
Thread the banana, kiwi, strawberries and pineapple chunks onto wooden skewers and serve with the chocolate sauce.
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