Fruit Kebabs with Dip

0
Average: 0 (0 votes)
(0 votes)
Fruit Kebabs with Dip
share Share
print
bookmark_border Copy URL
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
621
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie621 kcal(30 %)
Protein6.94 g(7 %)
Fat32.74 g(28 %)
Carbohydrates80.38 g(54 %)
Sugar added16.75 g(67 %)
Roughage5.88 g(20 %)
Vitamin A141.41 mg(17,676 %)
Vitamin D0.48 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.67 mg(22 %)
Vitamin B₆0.43 mg(31 %)
Folate62.72 μg(21 %)
Pantothenic acid0.97 mg(16 %)
Biotin3.24 μg(7 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C142.17 mg(150 %)
Potassium957.92 mg(24 %)
Calcium99.84 mg(10 %)
Magnesium161.96 mg(54 %)
Iron6.88 mg(46 %)
Iodine17 μg(9 %)
Zinc2.11 mg(26 %)
Saturated fatty acids19.16 g
Cholesterol35.39 mg

Ingredients

for
4
Ingredients
7 ounces Dark chocolate (broken into pieces)
0.333 cup sugar
½ cup cream (30% fat)
4 tablespoons water
2 Banana
lemon juice (from 1 lemon)
2 Kiwi (peeled and thickly sliced)
12 large Strawberries (halved)
½ small Pineapple (peeled, cored and cut into chunks)
How healthy are the main ingredients?
sugarBananaKiwiStrawberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 beschichtete Grill pan, 1 Slotted spatula, 1 Salad spinner

Preparation steps

1.
Place the chocolate, sugar, cream and water in a small pan and heat gently until smooth and thick.
2.
Peel the banana, cut into slices and mix with the lemon juice - this will prevent the banana browning.
3.
Thread the banana, kiwi, strawberries and pineapple chunks onto wooden skewers and serve with the chocolate sauce.