Fruit Kebabs with Dip

Name: Fruit Kebabs with Dip
Total time: 15 min
Yield: 4
Ingredients: 7 ozs Dark chocolate (broken into pieces); 0.333 cup sugar; 0.5 cup cream (30% fat); 4 Tbsps water; 2 Banana; lemon juice (from 1 lemon); 2 Kiwi (peeled and thickly sliced); 12 large Strawberries (halved); 0.5 small Pineapple (peeled, cored and cut into chunks)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

73 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

513

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	513 cal.	(24 %)
Protein	7 g	(7 %)
Fat	22 g	(19 %)
Carbohydrates	70 g	(47 %)
Sugar added	34 g	(136 %)
Roughage	10 g	(33 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	1.6 mg	(13 %)
Vitamin K	13.3 μg	(22 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3.2 mg	(27 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	45 μg	(15 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	6.3 μg	(14 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	68 mg	(72 %)
Potassium	1,344 mg	(34 %)
Calcium	88 mg	(9 %)
Magnesium	156 mg	(52 %)
Iron	9.6 mg	(64 %)
Iodine	4 μg	(2 %)
Zinc	1.6 mg	(20 %)
Saturated fatty acids	13.1 g
Uric acid	81 mg
Cholesterol	16 mg
Complete sugar	68 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 7 ozs Dark chocolate (broken into pieces); 0.333 cup sugar; ½ cup cream (30% fat); 4 Tbsps water; 2 Banana; lemon juice (from 1 lemon); 2 Kiwi (peeled and thickly sliced); 12 large Strawberries (halved); ½ small Pineapple (peeled, cored and cut into chunks)

How healthy are the main ingredients?

sugar Banana Kiwi Strawberry

print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 beschichtete Grill pan, 1 Slotted spatula, 1 Salad spinner

Preparation steps

Place the chocolate, sugar, cream and water in a small pan and heat gently until smooth and thick.

Peel the banana, cut into slices and mix with the lemon juice - this will prevent the banana browning.

Thread the banana, kiwi, strawberries and pineapple chunks onto wooden skewers and serve with the chocolate sauce.

Related Recipes

Chicken Kebabs with Fruit Dip

(0)

30 mins

40 mins

434 calories

Fruit Kebabs

(0)

20 mins

100 calories

Mallow Kebabs with Dip

(0)

20 mins

Meat Kebabs with Fruit

(0)

20 mins

146 mins

761 calories

Steak Kebabs with Chilli Dip

(0)

35 mins

Post the first comment

Fall Favorites

32 recipes

Mushroom Recipes

Savory and Delicious!

30 recipes

Pomegranate Recipes

Ruby Red Pomegranates

15 recipes

Delicious Butternut Squash Recipes

Delicious Butternut Squash Recipes Recipe Collection

28 recipes

The Best Autumn Soups

The Best Autumn Soups Recipe Collection

25 recipes

Recipes with Pumpkin Seeds

Recipes with Pumpkin Seeds Recipe Collection

20 recipes

Pumpkin

Pumpkin Recipe Collection

30 recipes

Sweet Potato Recipes

Sweet Potato Recipes Recipe Collection

26 recipes

Pumpkin and Squash Soups

Pumpkin and Squash Soups Recipe Collection

20 recipes

Healthier Baking

Sweet and Guilt Free Snacking

30 recipes

Soups under 300 Calories

Soups under 300 Calories Recipe Collection

21 recipes

Baked Apple Recipes

Baked Apple Recipes Recipe Collection

21 recipes

Fast Pasta Dishes

Great for weeknights

6 recipes

Spaghetti Squash

Spaghetti Squash Recipe Collection

Get Fit!

30 recipes

Easy Keto Friendly Recipes

Fast and Easy Keto

40 recipes

300-400 Calorie Dinner Recipes

Low Calories but Big Flavor

40 recipes

Lower Carb Dinners

Less Carbs and More Flavor

30 recipes

Chicken Recipes for Everyday

Protein-packed recipes

30 recipes

Lower Carb Snacks

Guilt Free Snacking

30 recipes

400 Calories or Less Recipes

Lower Calories but Big Flavor

26 recipes

Low Carb Vegetarian Eating

Meat Free and Low Cal

22 recipes

Whole30 Recipes

Clean eating at its best

30 recipes

High Protein Recipes

Protein provides super satiety

30 recipes

Editors Favorite Salads and Bowls

Easy and Healthy

20 recipes

Paleo Recipes

Sirt Diet friendly recipes

24 recipes

250 Calories or Less Dinners

Low Cal and Great Taste

30 recipes

Keto Recipes

Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes

Easy Vegan Recipes

Quick and Healthy Cooking!

30 recipes

10-Minutes or Less Recipes

Great for a quick bite!

21 recipes

Fast Pasta Dishes

Great for weeknights

21 recipes

Easy One Pan Dishes

Less Stress - More Flavor

25 recipes

Quick Clean Eating Recipes

Fast and Healthy Eating

25 recipes

Easy Meal Prep Recipes

Get set for eating all week

Weeknight Dinners

26 recipes

Low Carb Meals

Healthy Choices

30 recipes

What Am I Cooking Today?

Let's get in the kitchen!

24 recipes

Make Your Own Pizza

Simple and versatile ideas for making your own pizza.

30 recipes

Family Dinner

Meals for the whole family to enjoy

38 recipes

30-Minute Meals

On the table fast

Popular Cookbooks

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

Related Recipes

Chicken Kebabs with Fruit Dip

(0)

40 mins

434 calories

Fruit Kebabs

(0)

20 mins

100 calories

Mallow Kebabs with Dip

(0)

20 mins

Meat Kebabs with Fruit

(0)

146 mins

761 calories

Steak Kebabs with Chilli Dip

(0)

35 mins

App Download

Recipe of the Day

Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

(4)

20 mins

434 calories

Popular Cookbooks

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

Video of the Week

The Fastest Way To Slice A Bell Pepper

Passion fruit

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.

Eating With Hypothyroidism

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

Losing Weight with Superfoods

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article. You may have heard the term superfoods in regard to goji berries or avocados or flaxseed or any other trending health food. The term superfood simply refers to a food item that is rich in dietary nutrients or contains a particularly high quantity of specific nutrients such as antioxidants. For example, quinoa can be considered a superfood because it is a complete protein. The package of gummy worms hiding in your cupboard? Not a superfood.

Cookbooks of the week