Indian Chicken Brochettes

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Indian Chicken Brochettes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein29.47 g(30 %)
Fat12.47 g(11 %)
Carbohydrates6.95 g(5 %)
Sugar added0 g(0 %)
Roughage0.83 g(3 %)
Vitamin A40.8 mg(5,100 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.26 mg(24 %)
Niacin17.27 mg(144 %)
Vitamin B₆0.6 mg(43 %)
Folate9.88 μg(3 %)
Pantothenic acid0.95 mg(16 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0.52 μg(17 %)
Vitamin C29.44 mg(31 %)
Potassium493.78 mg(12 %)
Calcium106.06 mg(11 %)
Magnesium34.76 mg(12 %)
Iron1.61 mg(11 %)
Zinc1.01 mg(13 %)
Saturated fatty acids3.08 g
Cholesterol78.1 mg
Author of this recipe:

Ingredients

for
4
For the kebabs
1 clove
garlic (finely chopped)
2 teaspoons
1 teaspoon
2 tablespoons
Limes (juiced)
4
Chicken breasts (skinned and cut into chunks)
For the raita
1 cup
½
Cucumber (deseeded and chopped)
2 sprigs
mint (leaves chopped)
1
green chile pepper (chopped)
1 teaspoon
To serve
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Sieve, 1 Small knife, 1 Non-stick pan, 1 Wooden spoon, 1 Bowl, 1 Measuring cups, 1 Hand mixer mit Knethaken, 1 Parchment paper, 1 Baking sheet, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin

Preparation steps

1.
Mix together the garlic, turmeric, curry powder, oil and lime juice. Mix in the chicken chunks and leave to marinate for 2 hours.
2.
For the raita, mix togther all the ingredients and set aside.
3.
Heat the broiler to a medium setting. Thread the chicken onto wooden skewers and broil for about 6 minutes, turning from time to time, or until the chicken is cooked through.
4.
Serve the kebabs with the lime wedges to garnish and naan breads alongside.