Chicken Breasts with Herbed Walnut Dip
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.8 mg | (265 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 367 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each 120 grams)
- ½ tsp Curry powder
- ½ tsp Chili powder
- 4 Tbsps olive oil
- salt
- 100 grams Walnut
- 1 garlic clove
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps freshly chopped parsley
- 2 Tbsps freshly chopped cilantro
- lemon juice
Preparation steps
1.
Rinse the chicken breasts and pat dry. Mix curry powder with chili powder and olive oil. Spread over the chicken breasts, season with salt and fry in a non-stick pan over low heat on both sides, about 8 minutes.
2.
Finely chop the walnuts. Peel garlic and finely chop. Mix both with the yogurt and the herbs and season with salt and lemon juice.
3.
Slice chicken breasts and serve with the dip.
