Herbed Cheese Dip

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Herbed Cheese Dip
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
591
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie591 cal.(28 %)
Protein18 g(18 %)
Fat48 g(41 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C5 mg(5 %)
Potassium292 mg(7 %)
Calcium131 mg(13 %)
Magnesium39 mg(13 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids25.5 g
Uric acid31 mg
Cholesterol105 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 bunch mixed Fresh herbs (such as parsley, arugula, chives, chervil, or basil)
500 grams cream cheese
½ lemon (juice of)
salt
peppers (freshly ground))
4 slices Whole Wheat Bread
olive oil (for drizzling)
How healthy are the main ingredients?
cream cheeselemonsaltolive oil

Preparation steps

1.

Rinse the herbs, dry, and finely chop 2/3. Stir with the cream cheese and lemon juice until smooth. Season with salt and pepper, and arrange on a plate.

2.

Slice the bread into strips, and cook until golden brown in a hot pan. Remove from the pan, let cool, and serve with the cheese. Garnish with the remaining herbs, and drizzle with olive oil. Top with freshly crack black pepper.

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