Hot Avocado Sandwiches
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,006 mg | (25 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Avocados
- 1 small, red onion
- Tabasco sauce
- salt
- 3 Tbsps lemon juice
- 75 grams lamb's lettuce
- 1 Papaya
- 1 tsp pickled, green peppers
- 3 Tbsps Crème fraiche
- 8 slices Whole Grain Toast
Preparation steps
1.
Halve the avocados and remove the pits. Loosen the flesh from the skin and purée with the blender. Peel the onion and chop very finely. Stir in the avocado purée and season with hot-pepper sauce, salt and lemon juice.
2.
Rinse and trim the lettuce, shake dry and tear into smaller pieces. Halve the papaya, scrape out the seeds, peel and cut into thin columns.
3.
Crush the green pepper with a fork slightly, mix with the créme fraîche and season with salt.
Toast the bread.
Spread 4 slices of toast with the avocado cream, cover with lettuce leaves and papaya and spoon some crème fraîche on top.
Place the remaining slices of bread on top and serve the sandwiches cut diagonally.
