Chicken, Avocado, Arugula and Tomato Sandwiches
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Healthy, because
Even smarter
Thid dish is packed with vitamins from the arugula and tomatoes, protein from the chicken and heart-healthy fats thanks to the avocado.
For a lower-calorie version, use lettuce wraps instead of buns and grill the chicken instead of breading it.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot (diced)
- 1 tsp coarse Mustard
- 1 egg
- 2 ⅔ cups Chicken breasts (finely chopped or minced)
- breadcrumbs
- 2 Tbsps vegetable oil
- 4 Burger buns
- 1 bunch Arugula
- 1 Avocado (peeled, pitted and sliced)
- 1 Tomato (sliced)
- 0.333 cup Blue cheese
- 4 Tbsps cream cheese
- 1 Tbsp Chives
Preparation steps
1.
Mix together the shallot, mustard, egg and meat. Add enough crumbs to form a pliable mixture. Season with salt and ground black pepper and shape into four burgers. Fry in hot oil on all sides for 6-8 min.
2.
Cut the buns in half and top with the arugula, avocado and tomato. Place the burgers on top.
3.
Mash the cheese with a fork and mix with the cream cheese and the chives. Place a dollop on each burger, top with the other bun half and serve.
