Chicken and Vegetable Wraps
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 carrots
- 2 Cherry tomatoes
- 4 Tbsps cream cheese
- 1 Tbsp Yogurt (low-fat)
- 4 slices smoked Chicken breasts
- 2 sprigs Basil
- 1 tsp Horseradish
- salt
- peppers
- 2 Tortillas
- Basil (for garnish)
Preparation steps
1.
Peel carrots and finely grate. Wash and halve tomatoes. Mix cream cheese, horseradish, and yogurt. Season with salt and pepper. Coarsely chop basil leaves and reserve for garnish. Cut chicken breasts into strips.
2.
Spread tortilla with cream cheese mixture and cover with vegetables. Distribute chicken slices on top, and roll up firmly. Slice diagonally to serve. Garnish with basil.
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