Potato and Chicken Croquettes

0
Average: 0 (0 votes)
(0 votes)
Potato and Chicken Croquettes
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein31 g(32 %)
Fat15 g(13 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.9 mg(16 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.7 mg(50 %)
Folate76 μg(25 %)
Pantothenic acid2.3 mg(38 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C25 mg(26 %)
Potassium817 mg(20 %)
Calcium131 mg(13 %)
Magnesium64 mg(21 %)
Iron3.7 mg(25 %)
Iodine16 μg(8 %)
Zinc2.8 mg(35 %)
Saturated fatty acids7.2 g
Uric acid169 mg
Cholesterol334 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
salt
300 grams Chicken breasts
2 egg yolks
2 Tbsps freshly grated Parmesan
2 Tbsps butter
1 Tbsp chopped parsley
1 Tbsp Pastry flour
peppers
Nutmeg (freshly grated)
For breading
4 Tbsps Pastry flour
2 eggs
100 grams White bread crumbs
How healthy are the main ingredients?
potatoChicken breastParmesanparsleysaltNutmeg

Preparation steps

1.

Peel, rinse and cook potatoes for about 30 minutes in salted water. Rinse and pat dry chicken, grind finely in a meat grinder.

2.

Drain potatoes and press through a potato ricer. Combine with egg yolks, Parmesan, butter, parsley and chicken, mix until malleable. Add some flour, if necessary, and season with salt, pepper and nutmeg.

3.
Preheat the oven to 180 ° C convection.
4.

Halve potato mixture (or divide into thirds) and shape into rolls on a floured surface about 2-3 cm in diameter (approximately 1-11/2 inch). Cut rolls into about 6 cm pieces (approximately 2 1/2 inch). Coat with flour and dip into beaten eggs. Roll in breadcrumbs and arrange on a lined with parhcment paper baking pan. Bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes or until golden brown. Remove from the oven and serve.