Bean Spread and Sprout Tortillas

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Bean Spread and Sprout Tortillas
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
For the hummus
2 cups canned chickpeas (drained)
2 Tbsps extra virgin olive oil
2 Tbsps lemon juice
1 Tbsp Tahini
½ clove garlic cloves (minced)
ground Cumin
For the wraps
4 Flour tortillas
4 large leaves round lettuce
2 large vine Tomatoes (sliced)
1 cup Bean sprout
salt
freshly ground peppers
How healthy are the main ingredients?
chickpeasBean sproutolive oilgarlic cloveCuminTomato

Preparation steps

1.
For the hummus: Combine the chickpeas, olive oil, lemon juice, tahini, garlic, cumin, two tablespoons of hot water, and seasoning in a food processor. Blend until smooth, scraping down the sides if needed.
2.
To assemble: Spread the tortillas evenly with the hummus, stopping a few centimetres short of their borders.
3.
Top with a lettuce leaf and then the beansprouts, spreading them out evenly.
4.
Sit the tomatoes on top, seasoning them with a little salt and pepper before folding over and serving.